September 18, 2025 4:45 pm
"It doesn’t taste the best but it does a world of good," added Namita Thapar
September 03, 2025 5:30 pm
Pregnant women, children, and individuals on diuretics or blood pressure medications should consult a doctor first
August 28, 2025 9:30 am
While there is no hard and fast rule, most healthy people should be able to get by with one or two bananas each day, said
August 27, 2025 3:35 pm
Still, anyone with chronic digestive problems or other medical conditions should consult a qualified professional before making significant changes
August 13, 2025 11:30 am
By being mindful of ripeness, quantity, and dietary pairing, bananas can remain part of a healthy, balanced diet, even for those managing their blood sugar levels.
August 08, 2025 10:30 am
If you are not brave enough to chew, you can crush it and let it rest for ten minutes, suggested Soha Ali Khan
July 29, 2025 12:30 pm
How much is too much? Find out here
July 28, 2025 10:30 am
While this strategy is packaged as a culturally inspired mnemonic, the underlying mechanism is rooted in the science of mindful eating
July 25, 2025 12:30 pm
However, if you don't drink enough water with it, "it makes a concrete-like substance in your colon and can make your constipation worse"
July 23, 2025 3:16 pm
Red bananas have similar nutrients as yellow. So, which one should you opt for? Experts elucidate
August 26, 2025 3:34 pm
Traditional buttermilk is often recommended post-meal because of its digestive properties
August 21, 2025 12:52 pm
What should people really do to manage acidity?
August 19, 2025 12:01 pm
Keep hydrated all day to avoid any discomfort or bloating
January 25, 2022 10:56 am
Ensure you stay healthy with these mindful ayurvedic practices
April 07, 2021 6:12 pm
"There is a high prevalence of various gastrointestinal conditions across India, which can be aggravated by sedentary lifestyles and unhealthy diets"