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EXERCISE NEWS

Fitness influencer says this exercise helped her lose 8 inches belly fat in 4 weeks; experts weigh in

May 26, 2025 1:31 pm

This exercise is good for your core abdominal muscles. But can it also tone your abs? Let's find out

There are different ways to measure exercise intensity.

Why can't I keep still after intense exercise?

April 22, 2025 5:25 pm

Sometimes the body knows what's best for us, even if we're not aware of the science.

'No matter where, how, in what state...,' Rashmika Mandanna will always find a way to work out

March 29, 2025 11:30 am

Indianexpress.com reached out to an expert and brought 5 tips to help you exercise if you feel you have no time in the day to do so

Earlier this year, the French government caused a stir with advice about how often you should wash your clothes. For sports clothes, it recommends up to three wears before you wash them

How often should I wash my exercise clothes?

March 16, 2025 11:29 am

If the thought of rewearing your stinky t-shirt or damp sports bra makes you squeamish, here's what you need to know.

Entrepreneur Bryan Johnson says he does not drink coffee

‘My mood is stable all day long… it is beautiful’: Bryan Johnson on avoiding stimulants like coffee and nicotine to achieve steady well-being

February 28, 2025 7:31 pm

While coffee is often celebrated for its ability to boost energy and focus, its potential downsides, such as dependency and energy crashes, are frequently overlooked.

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To control blood sugar spikes, I asked my patient to focus on FAR exercise routine: A doctor decodes what FAR means

February 12, 2025 1:56 pm

FAR Exercise Routine Tips: You need to train your body, be consistent, and most importantly, start slowly

What are these small yet effective changes, and how do they contribute to long-term heart health?

Six small lifestyle changes for a healthier heart, according to a cardiologist

February 08, 2025 9:55 pm

Here are six effortless lifestyle shifts for better heart health

Despite her body's exhaustion and the need for recovery, Chhavi Hussein, eager to get back to her fitness routine, decided to hit the gym soon after delivering her baby.

‘I peed and did not even realise it’: Chhavi Hussein reveals the surprising consequence of postpartum overexertion

January 31, 2025 6:34 pm

“Aur main chali gayi gym aur maine skipping karna shuru kar dia. Toh meri mummy horrified…," Chhavi Hussein added

‘Mujhe lagta hai mere lungs khul jaate hain…’: Sonu Nigam on preparing before singing on stage and recordings

January 07, 2025 6:16 pm

"Uske liye toh main almost 5-6 days toh gym jaata hi hun," Sonu Nigam added

Mandira Bedi has given up all forms of processed sugar despite a sweet tooth: 'I have a life to live'

January 05, 2025 4:30 pm

Mandira Bedi also spoke about how she resolved to lose 19.5 kilos within six months of delivery to fit in her pre-pregnancy clothes

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Are exercise and activity the same? Find out here

March 21, 2025 9:15 am

Learn which is more effective for your fitness goals and overall well-being.

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Simple dietary and lifestyle changes women should make after turning 30

March 22, 2021 12:58 pm

Here are some effective dietary changes that can come in handy for women after turning 30, when the body's metabolism slows down

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This is how the Bosu ball can help you work out effectively

September 29, 2017 5:58 pm

Want to make the easy exercises more challenging? A Bosu ball trainer is just what you need for a full-body workout. See how.

EXERCISE VIDEOS

Odd-Even formula will be implemented again after feedback: Kejriwal

January 25, 2016 11:46 am

New Delhi, Jan 25 (ANI): Delhi Chief Minister Arvind Kejriwal on Monday said the Aam Aadmi Party (AAP) will soon start an exercise to get feedbacks from people regarding the Odd-Even formula. He added that they will start the Odd-Even formula once again as soon as people will recommend. He further added that he was very happy to see the response he got after the scheme was implemented.

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