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EXERCISE NEWS

Garba isn’t just festive fun, it’s a serious calorie-burner too

Turn your Navratri moves into a workout: How dandiya and garba help you burn calories

September 23, 2025 5:44 pm

Unlike monotonous workouts, dancing for hours in a group is fun, social, and keeps you going

Fainting in the shower after a workout? This is what you need to know before cooling off

September 20, 2025 2:01 pm

Your workout does not end when you drop the weights or finish your run. It ends when your body is safely back in balance

HIIT principles can also easily be applied to your regular runs if you're looking to reap the benefits of this workout but in a shorter time-frame

How adding sprints to your usual jogs can boost the health benefits of running

September 14, 2025 5:15 pm

Interval running HIIT workouts can have numerous benefits

Shamita Shetty shares a quick and easy cardio hack for 'when you don't have time to go to the gym'

September 13, 2025 9:30 am

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

Studies have shown that consistent physical activity is closely linked to increased life expectancy, climb

70-year-old Chinese man climbs mountain daily 'by imitating an animal’s movements', says young hikers ‘are not as strong’ as him

September 10, 2025 5:48 pm

Expert details the benefits and risks involved of intense physical activities at such and age, and the right way to go about it

Shilpa Shetty Kundra shared a glimpse of her Bosu Ball workout

‘Challenges your body on an unstable surface’: Shilpa Shetty on the benefits of Bosu Ball workouts; experts on common mistakes to avoid

September 11, 2025 5:47 pm

How do Bosu ball workouts enhance strength, stability, and coordination? Experts answer

While creating a calorie deficit is theoretically essential for weight loss, in practice, it's much more complicated

Five things everyone should know about weight loss

September 08, 2025 6:29 pm

The issue of weight loss is omnipresent in public debate, where it is often reduced to a question of personal willpower.

Is it possible to reverse pre-diabetes in 30 days?

September 02, 2025 10:17 am

With commitment and medical guidance, reversing it is very much possible—sometimes faster than you think

Chef Sanjeev Kapoor on his diet and fitness

‘I couldn’t resist eating chole bhature and gol gappe’: At 61, Chef Sanjeev Kapoor shares his secret to staying fit and healthy

September 01, 2025 2:30 pm

He mentioned that he prioritises whole foods in his diet, mentioning, “Fresh and seasonal fruits are richer in nutrients, taste better, and are much easier to digest.”

'Wear a bigger size but...': Celebrity nutritionist Rujuta Diwekar on why women gain weight during menopause

August 26, 2025 1:30 pm

It is better to take the help of an expert who will guide you regarding weight management

EXERCISE PHOTOS

Best bodyweight exercises for small spaces

September 17, 2025 3:50 pm

Here are some of the best body weight exercises for small spaces.

Exercises you should start doing before hitting the gym

September 15, 2025 11:00 am

Here are a few exercises that you must start before hitting the gym so that your body gets used to the adrenaline rush.

Can this natural concoction really help alleviate post-workout soreness?

August 20, 2025 10:48 am

In some cases, post workout, some people are not able to drink plain water adequately, said Simmi Shah, consultant-dietetics, Jupiter Hospital, Thane

Are exercise and activity the same? Find out here

March 21, 2025 9:15 am

Learn which is more effective for your fitness goals and overall well-being.

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Simple dietary and lifestyle changes women should make after turning 30

March 22, 2021 12:58 pm

Here are some effective dietary changes that can come in handy for women after turning 30, when the body's metabolism slows down

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This is how the Bosu ball can help you work out effectively

September 29, 2017 5:58 pm

Want to make the easy exercises more challenging? A Bosu ball trainer is just what you need for a full-body workout. See how.

EXERCISE VIDEOS

Odd-Even formula will be implemented again after feedback: Kejriwal

January 25, 2016 11:46 am

New Delhi, Jan 25 (ANI): Delhi Chief Minister Arvind Kejriwal on Monday said the Aam Aadmi Party (AAP) will soon start an exercise to get feedbacks from people regarding the Odd-Even formula. He added that they will start the Odd-Even formula once again as soon as people will recommend. He further added that he was very happy to see the response he got after the scheme was implemented.