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exercises
EXERCISES NEWS
‘Zyada hard work ho gaya’: Govinda says he fainted due to ‘excessive exercise’; why overexertion can be risky after 50
November 13, 2025 6:34 pm
His manager, Sashi Shinde, earlier told SCREEN, “He felt a little dizzy and then his head got heavy, so we got him admitted to get checked by a neurologist."
Eight common gym mistakes that can wreck your joints before 30: ‘Some lifts build muscle, others build hospital visits’
November 13, 2025 10:32 am
Trainer explains how bad form and ego lifting can destroy your joints
‘Disha Patani still maintains curves’: Jacqueline Fernandez debunks myth that women look bulky after lifting weights
November 13, 2025 4:15 pm
Jacqueline emphasised that women should not be fearful of lifting weights
Here's why morning exercise feels so hard
November 08, 2025 5:23 pm
If you like to exercise earlier in the day and that suits you best, there's no reason to change.
Why your neck feels stiff: Here are quick daily routines to relieve pain
November 01, 2025 7:42 am
The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment
'Not just muscles...': Celebrity health coach recommends exercises our 'organs seem to love'
October 31, 2025 3:29 pm
Core exercises like the plank or bridge pose strengthen the abdomen, support digestion, and help internal organs stay in their proper place.
Fitness coach shares 4 exercises to burn calories and lose weight safely after 40: ‘If high-impact workouts aren’t your best friend anymore…’
October 31, 2025 10:26 am
Here are 4 gentle but effective exercises for fat loss and joint care after 40
Milind Soman celebrates his 'first ever set of weighted pull-ups': 'For those who want to know...'
October 27, 2025 1:25 pm
Taking a cue from his candid admission, let's understand what weighted pullups are and whether they are worth your time.
Sara Tendulkar opens up about suffering back injury about 12 years ago, reflects on parents Sachin and Anjali being 'fitness-oriented': 'Incorporated Pilates in my routine'
October 22, 2025 9:12 am
Admitting that she has been "travelling too much lately", she mentioned, "But for the most part, I am regular".
Shilpa Shetty Kundra reveals reason behind starting her 'Sunday binge' series: 'To prove to people that...'
October 17, 2025 1:30 pm
Food is meant to be enjoyed. So, is treating yourself occasionally good?
EXERCISES PHOTOS
No equipment exercises to burn body fat at home
November 17, 2025 3:05 pm
These no equipment exercises can actually help you burn fat instantly without going to the gym.
6 exercises to burn the most calories
November 12, 2025 1:10 pm
These six exercises can help you burn the most calories. Let's look at them.
Know what happens when you hold a plank for a minute every day
November 10, 2025 10:22 am
This is what happens when you hold a plank everyday for a minute.
6 exercises that burn the most calories
October 03, 2025 10:15 am
These 6 exercises burn the most calories.
6 ways to move while being a couch potato
September 22, 2025 12:47 pm
Here are six exercises for people for those who love their couches for better movement and mobility.
6 exercises for a tighter core
September 11, 2025 12:04 pm
Thinking of how to lose that belly fat and get a tighter core? Here are some exercises that will help you build a tighter core.
Can this natural concoction really help alleviate post-workout soreness?
August 20, 2025 10:48 am
In some cases, post workout, some people are not able to drink plain water adequately, said Simmi Shah, consultant-dietetics, Jupiter Hospital, Thane
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