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exercises
EXERCISES NEWS
Turn your Navratri moves into a workout: How dandiya and garba help you burn calories
September 23, 2025 5:44 pm
Unlike monotonous workouts, dancing for hours in a group is fun, social, and keeps you going
The ultimate fitness blueprint for men in their 20s: Six exercises to build strength, flexibility, and resilience
August 29, 2025 5:14 pm
“Starting a structured exercise routine in your 20s is one of the smartest decisions you can make for your body and mind,” says Dr Vajalla Shravani, MPT, certified pilates trainer and fitness consultant at Tone30 Pilates.
'AI can be a guide but not a guru': Why fitness experts warn against blindly trusting algorithms over human connection
August 28, 2025 10:20 am
AI tools like ChatGPT have made it easier than ever to find workout plans, diet tips and fitness advice on your phone. But can an algorithm really replace the intuition and judgement of a human trainer?
Bhagyashree nails core strengthening exercises with help of a gym ball: 'No matter where I travel...'
August 23, 2025 4:51 pm
Beginners should start with basic balance exercises to build foundational stability and strength before attempting more complex movements like hop-ups on stability balls.
Intermittent exercise is the newest fitness trend on the block; here's why you need to try it
August 19, 2025 11:30 am
The beauty of intermittent exercise lies in its adaptability—you can customise it for running, cycling, strength training, or even bodyweight exercises, making it accessible and effective for various fitness goals
Rujuta Diwekar wants you to avoid these mistakes when doing yoga: 'If you don't have time for 12 Surya Namaskars...'
August 18, 2025 4:30 pm
Yoga is for strength, for your inner strength. It is not for you to show others, said Rujuta Diwekar
Yasmin Karachiwala opens up about yesteryear actor Helen's transformation at 86: 'She could barely walk because of her weight'
August 06, 2025 9:30 am
"She kept coming every single day...she would come for class every day unless she was unwell," added Yasmin Karachiwala
Neurologist shares 5 simple exercises you can do for good health
July 30, 2025 6:28 pm
Together, these exercises offer a comprehensive workout that promotes cardiovascular health, muscular strength, endurance, and overall stability
Top 7 expert-recommended oblique exercises to strengthen and tone your core
July 21, 2025 5:29 pm
These seven exercises need to be performed consistently to see the results
Bhagyashree shares 3 exercises to engage the core, and a ground rule to follow: 'Reducing your stomach flab...'
July 05, 2025 4:27 pm
Bhagyashree also revealed that doing crunches in the gym can have an added worry of straining the back and hurting the cervical.
EXERCISES PHOTOS
6 exercises that burn the most calories
September 30, 2025 11:49 am
These 6 exercises burn the most calories.
6 ways to move while being a couch potato
September 22, 2025 12:47 pm
Here are six exercises for people for those who love their couches for better movement and mobility.
6 exercises for a tighter core
September 11, 2025 12:04 pm
Thinking of how to lose that belly fat and get a tighter core? Here are some exercises that will help you build a tighter core.
Can this natural concoction really help alleviate post-workout soreness?
August 20, 2025 10:48 am
In some cases, post workout, some people are not able to drink plain water adequately, said Simmi Shah, consultant-dietetics, Jupiter Hospital, Thane
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