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FASTING NEWS

'My fasting glucose is 300, HbA1c is 15, but all the other tests were normal. At 75, what does this indicate?'

September 29, 2025 11:30 am

At 75, it's not about controlling your blood sugar aggressively. It's about safe and stable management to safeguard your health

How to break a fast safely: Doctors and nutritionists share the best foods

September 28, 2025 3:47 pm

From hydration to low-glycaemic foods, experts outline the safest and healthiest way to ease your body back after fasting.

Samantha decodes what a fast mimicking diet

'You give the body a signal that you are fasting': Samantha Prabhu explores the benefits of a fast-mimicking diet

September 27, 2025 1:30 pm

When it comes to blood sugar management, studies indicate that the FMD may decrease inflammation and increase insulin sensitivity, which both enhance metabolic health and may lessen the risk of long-term conditions.

Here are 5 common mistakes you might make during fasting

From skipping protein to assuming all fruits are healthy: 5 common mistakes people make during fasting

September 23, 2025 6:43 pm

From starch and carb-heavy meals to fried packaged vrat snacks, small choices during fasting can make a big difference

‘The first reason is…’: Fitness trainer lists 3 reasons to avoid intermittent fasting; expert explains the risks

September 22, 2025 5:32 pm

Can fasting windows really affect strength training and endurance, and how should someone adjust their meal timing if they want to exercise effectively while on IF?

'Why do doctors prefer prescribing Metformin for type 2 diabetes instead of just recommending keto diets or intermittent fasting?'

September 19, 2025 9:05 am

Hint: The goal is not “medicine versus diet” but “medicine and lifestyle”

Why is fasting glucose high (around 105 mg/dL) in a non-diabetic?

September 16, 2025 10:32 am

Keep track of your blood sugar yearly, especially if you have a family history of diabetes.

Ridhi Dogra reveals her 'fixed' regular diet: 'I only eat two types of foods'

September 09, 2025 6:06 pm

"I feel that I only wake up for it. I wait for noon to have it. I love it," said Dogra

Harvard-trained gastroenterologist discusses three ways to lose belly fat with intermittent fasting: 'One of these is particularly crucial'

August 01, 2025 1:30 pm

Individual differences in fat loss responses, long-term feasibility, and overall nutrition quality require ongoing assessment for optimal results

Nargis Fakhri on her intense water-only fast twice a year

‘No food at all, just water for nine days’: Nargis Fakhri’s extreme fasting routine for glowing skin sounds tempting, but expert warns it can cause more harm than good

July 24, 2025 9:30 am

While Nargis credited the fast for improving her appearance, she was quick to warn that such extreme practices aren’t advisable for everyone.

FASTING PHOTOS

What happens to the skin when you go from fasting to feasting all of a sudden?

April 08, 2025 11:49 am

Learn about potential breakouts, inflammation, and how to transition smoothly for a clearer complexion.

Keep Navratri fast by making these nutritious choices

October 11, 2023 4:15 pm

If you make the effort to consume the right ingredients at the right time of the day, gaining fat during the festive season can be curbed.

In pictures: Glimpses of Karwa Chauth celebrations in India

October 13, 2022 8:04 pm

Karwa Chauth is a Hindu festival which is mostly celebrated in the northern parts of the country. On this day, women observe a day-long fast for the longevity and health of their husbands. Take a look at how the festival was celebrated in different parts of the country