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FATS NEWS
Nutritionist says total fat intake (including ghee, oil) should not surpass 500 ml; experts weigh in
March 19, 2024 4:57 pm
Even seemingly wholesome oils and ghee varieties can contribute to elevated cholesterol if consumed excessively, said Mohini Dongre, dietician, Narayana Hospital Gurugram
Foods to improve good cholesterol levels in young Indians
January 03, 2024 12:21 pm
According to Miloni Bhandari, clinical dietician, Surya Mother and Child Super Speciality Hospital, Pune, foods high in fatty acids are crucial in maintaining good cholesterol
What happens to your body when you add avocado to one meal for 90 days?
December 19, 2023 2:55 pm
Dr Somnath Gupta, senior consultant physician and diabetology, Yashoda Hospitals, Hyderabad said that avocados are rich in monounsaturated fats, which are considered heart-healthy fats
Can a low-carb, low-fat diet shorten longevity in men and women? A Japanese study sheds light
September 22, 2023 10:13 am
While carbohydrates are the body’s main source of energy, with men having a higher requirement for them, women need fats for hormonal balance, says Dr Vaishali Verma, Consultant, Nutrition And Dietetics, HCMCT Manipal Hospital, Dwarka
Can cashews make you gain weight? Expert shares insight
August 23, 2023 4:31 pm
"Cashews provide various essential nutrients, including magnesium, phosphorus, zinc, and copper, which are important for bone health, nerve function, and immune support," said Sanobar Sidrah, Dietitian, CARE Hospitals Nampally Hyderabad
Know how eating high fat and high calorie foods can rewire your brain to eat for pleasure, cause obesity
February 01, 2023 6:23 am
Researchers from Penn State College of Medicine, US, found that after being continuously fed a high fat/high calorie diet, the brain adapts to what is being ingested and forgets to balance calorie intake. The study proves junk foods are endocrine disruptors, say experts
Should diabetics add a dose of healthy fats, protein to their fruit bowl?
September 16, 2022 10:41 am
One approach for a person with diabetes to choose safe and suitable fruit is to check their glycaemic index (GI) levels
Is increased fat consumption linked to controlled blood sugar level in diabetics?
September 14, 2022 10:59 am
"9 calories are obtained from 1 gram of fat," Dr Ritesh Gupta said
Do women find it more difficult to lose weight as compared to men?
June 16, 2022 5:16 pm
According to nutritionist Bhakti Kapoor, there may be several reasons why a woman may be struggling to shed a few kilos; find out
Nutritionist shares simple trick to plate your meals in a healthy, balanced way
January 18, 2022 3:00 pm
"A meal which is delicious, packed with nutrients, and fills you up are three main factors you should be looking at while plating," said nutritionist Nancy Dehra
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