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healthy diets
HEALTHY DIETS NEWS
Why fasting between 5.30 pm and 10 am works best to melt belly fat, control blood sugar
February 03, 2025 5:35 pm
A Spanish study finds the optimal 16:8 fasting routine that can be sustained.
Should almonds and raisins be soaked in colder months?
November 11, 2024 12:02 pm
A guide on how those with cholesterol and blood sugar should have this mix
Veganuary: Nutritionists weigh the pros and cons of a vegan diet
January 28, 2024 10:04 am
Is embracing a vegan diet a healthy choice? And how does it compare to a non-vegetarian diet? We talked to nutritionists to find out.
Holistic health trends for 2023: Sleep, rest and live with the sun
December 25, 2022 8:32 am
Researchers and health experts have already coined the term circadian health, indicating it will be a key pillar of lifestyle management, says holistic health expert Dr Mickey Mehta
Anushka Sharma, Aditi Rao Hydari enjoy rice gruel or kanji; know why you should too
November 22, 2022 11:42 am
Expressing gratitude to the chef, Anushka wrote, "This meal", with a lip-smacking delight emoji and a white heart, while Aditi wrote, "Kanji in continuity".
Bollywood celebrity trainer mantra: A Yogic lifestyle, with asanas, diet and sleep, can control diabetes
September 03, 2022 5:49 pm
Newly-diagnosed diabetics have a higher chance of completely controlling diabetes with yogic practices and lifestyle under guidance. Yoga rejuvenates and strengthens the pancreas to allow your body to use your own insulin efficiently. This restores the pranic energy in the mid-digestive tract, says holistic health and corporate life coach Dr Mickey Mehta
Why you must not ignore symptoms like fatigue, hair loss, brittle nails
July 14, 2022 4:24 pm
"You’ll experience fatigue, hair loss, brittle nails, and even a craving for non-food items like chalk, raw rice, detergent," nutritionist Simrun Chopra wrote on Insta
Spring allergies: Keep runny rose, watery eyes, congestion at bay with these effective diet tips
March 10, 2022 9:44 am
"Spring is in the air and so are the allergies! Make space on your plate for these foods that may help stop allergies," said nutritionist Lovneet Batra
How to make your diet more sustainable, healthy or cheap -- without giving up nutrients
February 21, 2022 4:09 pm
Before you abandon your traditional food choices, it's important to consider the nutritional trade-offs. If you're replacing one food with another, are you still getting the vitamins, minerals and other nutrition you need?
Diets make you feel bad. Try training your brain instead
January 05, 2022 6:09 pm
Research shows that food restriction just makes you want to eat more. And over the long term, dieting can backfire, triggering your body’s survival defenses, slowing your metabolism and making it even harder to lose weight in the future.
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