Latest News on Insomnia: Get Insomnia News Updates along with Photos, Videos and Latest News Headlines

An hour’s screen use in bed increases risk of insomnia by 59%: Why new study calls for sleep hygiene reset

April 01, 2025 2:51 pm

Social media use is no worse than any other form of screen time, say researchers

Clinical trials at the Harvard Medical School, done in collaboration with PGI, Chandigarh, have shown that yoga and meditation can help you deal with insomnia or sleeplessness. (Source: Freepik)

Yoga better than a sleep pill for insomnia: What are takeaways from a Harvard study?

April 11, 2025 1:16 pm

Simple routines can help you fall asleep faster

sleep, lack of sleep, lack of sleep effects

Insomnia alert: Psychologist recommends changes that can improve sleep

March 27, 2025 6:48 pm

People should get help if they feel they sleep poorly, if they're fatigued during the day, or if they snore or grind their teeth. All these issues deserve attention.

English woman suffers from rare disorder; shops in her sleep racking up thousands in debt

June 24, 2024 6:30 pm

Her sleep-shopping habits worsened when she disclosed her financial information to scammers via text message. “I gave them all my details, then when I woke up, they had taken $317 out [of] my bank account,” she said.

Chandu Champion box office collection day 3

Kartik Aaryan was an insomniac before Chandu Champion; this is how he turned around his life

June 10, 2024 3:39 pm

Kartik followed an intense schedule, including early mornings, gym sessions, and monitored sleep patterns.

Insomnia medication could treat acting-out-dream behaviour with fewer side effects

May 28, 2023 3:45 pm

REM sleep behaviour disorder is a condition, mostly affecting adults aged over 50, in which one often unknowingly physically acts out their dreams with vocal sounds or sudden, violent arm and leg movements during slumber, leading to significant injury to themselves or bed partners.

'I would lie there wide awake; it felt like a constant daze': People share their struggles living with insomnia

April 18, 2023 11:29 am

According to a study in the National Library of Medicine, approximately 30% of the world's population report sleep disruption, while 10% report daytime fatigue along with it.

How cognitive behavioural therapy (CBT) can help improve your sleep

September 19, 2023 3:00 pm

The expert explained that the goal of this therapy is to recognise and challenge detrimental thought and behavioural patterns, and to replace them with more productive and adapted ones

World Sleep Day: Here’s all you need to know about reversing insomnia

March 17, 2023 8:17 am

Insomnia is a treatable condition and there are several ways to manage and even reverse it. Treatment options may vary from lifestyle modification, to medication and even cognitive behavioural therapy, says Dr Vivek Nangia, Principal Director and Head, Institute of Respiratory and Critical Care Medicine, Max Hospital, Saket

A tea made with this fruit (keep its peel on) is what you need for undisturbed sleep tonight

November 05, 2022 12:03 pm

We are back with yet another tip to help you sleep like a baby tonight. Find out all about it here!

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