Journalism of Courage
mind
MIND NEWS
What happens to the body when you meditate for 5 minutes daily?
June 11, 2025 3:35 pm
The impact of regular meditation is profound, even in small doses.
Study on MIND diet for cognitive improvement in older persons gives mixed results
August 09, 2023 1:39 pm
According to clinical psychologist Aishwarya Raj, more research is needed to fully understand long-term effects and mechanisms
How to parent a teen from a teen’s perspective: Listen, stay calm
June 27, 2022 10:43 pm
Androski asks that adults follow simple step to build good relationships with their teens; that they understand what teens think of them
Is the glass half full or half empty?
January 25, 2022 12:13 am
Our minds are built to look for negative information, but can you train it to find the positive?
'Focus inside, nurture your spirit and the body will follow': Ankita Konwar
July 10, 2021 5:05 pm
"When the mind is relaxed, so is the body. When the mind is clear enough to make good decisions, the body follows. And even with minimum amount of workout, it stays healthy," said Ankita Konwar
Matters of the Mind: Recruiting the body mind and soul for relief from emotional tumult
June 26, 2021 1:40 pm
Use this list as a reminder in bad times when we find ourselves on the slippery slope of stress and sickness.
You can lead a peaceful life by avoiding hasty decisions; here's how
February 02, 2020 3:51 pm
Let your mind reach a relaxed state before you decide on something.
Are you an overthinker? Here's how you can stop
December 18, 2019 12:27 pm
Among other things, overthinking can cause great harm to your physical health as well.
Want a smarter brain? Try doing one or more of these things
December 04, 2019 10:01 am
The key is to break away from the tedium and try building new memories every day.
To calm your mind, take some time out: Life coach Dr Kavita Chadrashekhar
July 30, 2019 4:00 pm
Through this inspiring YoursWisely video, Dr Chadrashekhar describes that even our mind tends to become muddy when it is agitated and turbid.
Advertisement
Best of Express
EntertainmentBalika Vadhu actress Avika Gor marries Milind Chandwani on national TV: See first photos
EntertainmentVijay's Karur rally stampede: The problem of star worship and celebrity obsession is at the heart of the tragedy
Trending‘Cancel his licence’: MP man 'dangles' his 9-year-old son outside moving car for ‘fun’, apologises later
TrendingIndian woman relocates to Munich for internship, gets fired in just 2 days; shares experience on Instagram: ‘The mental toll it takes on you’
Advertisement
Advertisement