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MUSCLE NEWS
Fitness coach shares 4 exercises to burn calories and lose weight safely after 40: ‘If high-impact workouts aren’t your best friend anymore…’
October 31, 2025 10:26 am
Here are 4 gentle but effective exercises for fat loss and joint care after 40
Lean vs high fat protein: Find out which is better to build and maintain muscles
October 27, 2025 9:16 am
Combining animal and plant proteins ensures you get all the essential amino acids, while keeping fat intake moderate allows for optimal digestion and muscle-building efficiency
The best high-protein foods for women over 35 to build muscle
October 20, 2025 3:11 pm
Are plant-based proteins like lentils, tofu, or quinoa just as effective as animal proteins like eggs, chicken, or dairy when it comes to muscle building in women?
Fitness coach highlights difference between fat loss and building muscle: 'The only way to lose body fat...'
October 15, 2025 1:29 pm
Achieving both goals requires smart nutrition, structured training, and consistency, not extremes
'A very low body fat percentage': Vivek Dahiya sports chiselled physique 'without any gym, bars, or equipment'
October 03, 2025 6:27 pm
"In a world full of fitness fads, remember that simplicity and consistency are key," added Vivek Dahiya
Rakul Preet Singh recalls doing 1,000 squats in one-off challenge: 'Couldn't feel my legs for a week'
September 26, 2025 6:02 pm
The actor said that she eats clean for six and a half days except for one cheat meal
'Have trouble with posture, or gain belly fat...': Two critical dietary tips for those who walk regularly
August 28, 2025 5:46 pm
Walk to live longer, but eat wisely to stay strong and well-shaped, said Dt. Gulnaaz Shaikh, chief dietitian, KIMS Hospitals, Thane
Nutritionist says boys should start with protein shakes by 22-23, girls by 16-17 years of age; we verify
August 18, 2025 6:16 pm
One needs to be cognisant of portion size; more protein does not equal a good result
Boiled eggs vs paneer cubes: Which works better as a protein snack?
August 08, 2025 5:55 pm
Is paneer really better than eggs for protein? Here’s what an expert says
Shubhanshu Shukla learns to walk again after returning from 18-day space sojourn; here's how long it may take the body to adjust
July 24, 2025 10:44 am
Rehabilitation is an important aspect of the recovery. Here's a guide
MUSCLE PHOTOS
Foods that help build toned muscles
October 14, 2025 11:38 am
These are the foods that help in toned muscle building.
How healthy muscles can help heal chronic pain
September 19, 2025 9:56 am
Here's how healthy muscles can help heal chronic pain.
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