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Saumya Tandon shares 5 things that have helped improve her eating habits: 'I have never done dieting in my life'

August 19, 2025 5:25 pm

"All of you also know that I don't take honey, sugar, or jaggery, which is a game-changer. Trust me," added Saumya Tandon

'As a gastroenterologist, I eat these 4 snack combinations weekly to improve liver health'

July 15, 2025 3:20 pm

Approximately two billion people worldwide suffer from fatty liver or MASLD, and a poor diet is one of the biggest reasons, said Dr Saurabh Sethi

9 things to have in the morning to control blood sugar levels, avoid unnecessary cravings throughout the day

May 22, 2025 5:55 pm

Combining foods into your morning meals can be simple and delicious way to have a healthy day

Metabolic coach says he experienced 'massive spike' in blood sugar levels after eating makhanas: 'I don't understand the hype'

May 14, 2025 3:27 pm

"I hope you are not going to hate me for it. My blood sugar has gone up by 76 points."

Amid reports of paneer being the most adulterated food item, some alternatives vegetarians can eat to fulfil their protein requirements

April 24, 2025 3:13 pm

The paneer crisis is a reminder that protein diversity matters, said clinical dietitian Garima Goyal

With or without skin: The best way to have cashew nuts is...

April 14, 2025 12:30 pm

Whichever you choose, moderation is key. Cashews are calorie-dense, so portion control is essential for balanced nutrition

Supari in International Flights: Supari, commonly chewed as a stimulant or included in traditional preparations, may fall under scrutiny due to its agricultural origin and potential classification as a restricted item.

Can you carry supari on international flights? Here’s your guide to international customs

December 21, 2024 5:02 pm

Dr Vandana Singh, director of global corporate key account management at Saudia Cargo, says, “Yes, there are specific restrictions.”

‘People think they're healthy and overconsume’: Ashish Chanchlani on calorie trap of nuts like badam and kaju

November 27, 2024 6:01 pm

How do you strike a balance between enjoying their benefits and avoiding their calorie pitfalls? Dietician Kanikka Malhotra explains.

Nuts, Healthy snacks or hidden dangers, Risks of overeating nuts

Overindulging in nuts can invite several health risks; here's what experts want you to know

July 29, 2024 7:52 pm

Ms Shivani Bajwa, a functional medicine expert said, “Consuming nuts excessively can lead to several health risks. While nuts are nutritious and contain beneficial fats, protein, and fibre, overindulgence can cause weight gain due to their high-calorie content.

Digital creator shares 64-year-old mom's secret to 'not looking her age': 'No Botox, no fillers, no gym...'

June 19, 2024 9:25 pm

"Although it is impossible to avoid aging, you can reduce the impact naturally," said Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist, and dermato-surgeon, The Esthetic Clinics.

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