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POSITIVITY NEWS

Here's how you can improve your health by stopping negativity and embracing optimism

June 11, 2024 6:41 pm

Optimism in itself is hardly a cure-all, but numerous studies over the decades have demonstrated a link between a positive outlook and good health outcomes.

Having a bad day? Here's how you can turn things around

May 16, 2024 2:16 pm

Seemingly inconsequential incidents can snowball into a cascade of frustration, stress, and diminished performance

Shift your mindset to achieve your full potential; here's how

May 15, 2024 8:48 am

“Having low expectations of our own abilities can cause us to underperform,” says digital creator Ali Abdaal

How to beat negative emotions with self-acceptance

June 26, 2023 1:26 pm

When we want to feel accepted, and instead feel rejected, then our mind (thoughts and feelings) is in conflict. If we choose to accept ourselves as we are, then there is no conflict, says Rachna K

Experiencing trauma can change some people's outlook on life – sometimes for the better

April 07, 2023 1:55 pm

While trauma can be incredibly difficult to process and can leave lasting scars, there is another side to the story: post-traumatic growth

How to stay positive: Here are four effective methods

April 07, 2023 4:59 pm

Be renewed in your thinking, train your mind to be grateful in all circumstances and cultivate a healthy emotional support group

How to ditch ‘fomo' and foster ‘jomo' – the joy of missing out

March 02, 2023 2:55 pm

Jomo is a rather unusual form of joy because it involves positive feelings due to the absence of an event or experience rather than the presence of a positive event. But that doesn't make it any less valuable for supporting wellbeing