Journalism of Courage
posture
POSTURE NEWS
Akshay Kumar says his social media screen time is just 15-20 minutes every day: 'I am not giving gyaan or anything but...'
September 28, 2025 2:50 pm
"I have done the same for my daughter," shared Akshay Kumar
Does the side you sleep on really matter for your heart?
September 22, 2025 9:30 am
The goal is to get deep, restful sleep
Manisha Koirala advocates for stretching: 'Take 5 minutes to...'
September 03, 2025 2:25 pm
While regular exercise is beneficial for health and can prevent diseases, it's essential to do it safely and responsibly.
'Have trouble with posture, or gain belly fat...': Two critical dietary tips for those who walk regularly
August 28, 2025 5:46 pm
Walk to live longer, but eat wisely to stay strong and well-shaped, said Dt. Gulnaaz Shaikh, chief dietitian, KIMS Hospitals, Thane
'AI can be a guide but not a guru': Why fitness experts warn against blindly trusting algorithms over human connection
August 28, 2025 10:20 am
AI tools like ChatGPT have made it easier than ever to find workout plans, diet tips and fitness advice on your phone. But can an algorithm really replace the intuition and judgement of a human trainer?
Sling bags vs backpacks: Find out which is better for your shoulders
July 23, 2025 5:28 pm
Regardless of the style of the bag, maintaining good shoulder health requires paying attention to your posture, keeping the weight low, and correctly adjusting the straps, said Dr Akhilesh Yadav, associate director, orthopaedics and joint replacement, Max Hospital, Vaishali.
A 10-step detailed guide on how to check blood pressure properly at home
July 18, 2025 1:50 pm
Many people don’t realise that small things like sitting in an incorrect posture can change the reading
Lying down flat vs reclining on a sofa: Which position is better to manage blood sugar levels after meals?
July 02, 2025 2:30 pm
Experts suggest that there is growing curiosity, particularly among those managing diabetes or prediabetes, about whether reclining on a sofa at an incline is better than lying flat after meals when it comes to blood sugar regulation
Shoulder knots: Which exercises can rid you of pain?
December 08, 2024 10:19 pm
These knots are typically the result of overuse, poor posture, repetitive motions or prolonged stress
You might end up with sciatica or scoliosis because of incorrect posture
November 24, 2024 4:55 pm
Sciatica refers to a condition where the sciatic nerve is compressed or irritated, causing sharp pain, tingling, or numbness down the leg
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