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HIIT principles can also easily be applied to your regular runs if you're looking to reap the benefits of this workout but in a shorter time-frame

How adding sprints to your usual jogs can boost the health benefits of running

September 14, 2025 5:15 pm

Interval running HIIT workouts can have numerous benefits

HYROX: What it is, and why is it gaining popularity in India

August 21, 2025 9:30 am

Like all activities, be smart about it: Know your limits, prepare, and accumulate the physical and behavioral work to do the workout safely

These 5 animals can outrun, outswim, and outpace you with ease

August 20, 2025 4:25 pm

These creatures aren’t just quick; they’re built for pure, breathtaking acceleration

Keerthy Suresh recalls losing 8-9 kilos with just cardio exercises in 2018-19: 'I am not a very fat person'

August 05, 2025 12:31 pm

I was just sleeping, eating, working and coming back home, and sleeping and then repeating, recalled Keerthy

In the video, Kapil Sharma is seen jogging on a hilly road while wearing headphones

Kapil Sharma’s video shows one running habit could be a life-threatening mistake, warns tech guru Rajiv Makhni: ‘He shouldn’t ever do…’

June 19, 2025 11:30 am

"@kapilsharma is one of India’s funniest comedians and lately he’s done a great job with his health and fitness too…," he added

Tom Cruise has a passion for this physical activity: 'Always loved the feeling'

June 26, 2025 3:12 pm

"The feeling of the wind going past my body, the speed of it, it's just the joy of being able to use the body in that way and push it," Tom Cruise added

Jogger’s nipple is a form of friction-induced irritation

The one running injury no one talks about: 'Jogger’s nipple' explained

June 16, 2025 6:30 pm

While it's temporary, the burning sensation and soreness can make even everyday movements uncomfortable post-run.

5 audiobooks to keep you running even when your legs say stop

June 05, 2025 9:29 pm

We have compiled a list of the best running audiobooks that range from gripping memoirs to training guides, which will keep you moving mile after mile.

Is walking for 2 km better than a kilometer-long run?

May 15, 2025 10:30 am

It is important to choose a physical activity (walking or running) that fits your personal preference and try to achieve the weekly physical activity goal