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Ananya Panday on dealing with people pleasing

'Do they like me? Do they not like me?': Ananya Panday reflects on her past self, expert shares how to stop people pleasing

March 02, 2025 1:40 pm

Practice self-compassion by forgiving yourself for mistakes. Instead of beating yourself up, treat yourself with the same kindness you would offer a close friend.

'I didn’t look like my mother or sister': Khushi Kapoor on beauty standards and how childhood scrutiny affected her self-esteem

February 09, 2025 4:36 pm

Children are at a vulnerable stage of development, and the messages they receive about physical appearance can shape their self-worth, identity and perspectives about themselves for life.

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How to combat ‘betterment burnout’ that's taking an emotional toll on women

March 12, 2024 11:32 am

Research suggests that an unrealistic need for perfectionism often begets depression, social disconnection, and a lack of belonging, among other negative outcomes. A look at the strategies to fight ‘betterment burnout’.

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Do you feel like a 'failure' despite all your achievements? You might be dealing with your 'inner critic'

February 03, 2024 6:58 pm

Imagine: An employee just received accolades for a significant project at work. Despite external validation, the inner critic might surface, whispering, "You got lucky this time?" Sounds like someone you know or just you? Read on to find out how you can manage this.