Journalism of Courage
sleep
SLEEP NEWS
Morning or evening: What science really says about when you learn best
November 16, 2025 9:30 am
Is the “fresh morning mind” really the best time to study? Neurologist Dr Shankar Balakrishnan explains how our chronotypes — whether we’re morning, evening, or intermediate types — shape cognitive performance
‘Scrolling on your phone before bed can’: AIIMS trained gastroenterologist warns how bedtime habits disrupt the gut-brain axis; expert verifies
November 12, 2025 6:26 pm
Here are some bedtime mistakes that damage the gut-brain connection
Try these expert-approved 8 hacks to fall asleep faster at night
November 08, 2025 10:30 am
Avoid heavy, spicy or acidic foods before bedtime for easier digestion, minimising disturbances during the night.
‘No weakness. No speech loss. No facial droop’: Neurosurgeon explains the dangers of silent strokes that strike healthy people without warning
November 04, 2025 5:56 pm
Dr Dhruv Chaturvedi mentions, “Silent strokes, as the name suggests, often occur without clear warning signs”
Why we used to sleep in two segments – and how the modern shift changed our sense of time
November 02, 2025 4:42 pm
The disappearance of the second sleep happened over the past two centuries due to profound societal changes. Artificial lighting is one of them.
New Year alert: Get fit and glow up in the next two months to welcome 2026 with these tips
November 01, 2025 4:33 pm
A couple of months of concerted effort can lay the foundation for lasting habits and a visible change
Neurosurgeon reveals four daytime habits ruining your night; expert on how to fix them
October 29, 2025 5:25 pm
His advice highlights how our sleep troubles often begin long before we get into bed, shaped by daily behaviours, light exposure, and even mealtime patterns.
Bharti Singh says she has been struggling with jet lag after returning from Switzerland; asks 'life, neend track par kaise laaye'
October 28, 2025 1:30 pm
"However, one thing is for sure. Mazza bahut aata hai sone mein. Samajh nahi aaraha kaise karun apne aapko manage?" Bharti Singh added
Bryan Johnson says, 'a single night of 4 hour sleep can drop insulin sensitivity by 25%', suggests ways to prioritise it for longevity
October 27, 2025 3:28 pm
Many people routinely cut back on rest to meet work deadlines, manage household responsibilities, or simply scroll through their phones late into the night.
This is why you may feel more energised despite barely sleeping the night before
October 25, 2025 4:57 pm
Lifestyle choices, such as high intake of caffeine and alcohol regularly and excessive screen time before bed, are major contributors to this phenomenon.
SLEEP PHOTOS
Making this simple addition to your diet may improve sleep naturally
October 30, 2025 4:18 pm
Here's a simple diet change that can actually improve your sleep fast.
6 signs your mental health is deteriorating but you haven't realised yet
October 24, 2025 10:10 am
These six signs show that your mental health is deteriorating.
What is mouth taping?
October 23, 2025 5:02 pm
Here's everything you need to know about mouth taping and if it is worth the money.
The relationship between PCOS and sleep
September 25, 2025 3:12 pm
This is what you need to know about the link between PCOS and sleep.
Sleep tourism: Decoding India’s new wellness trend
September 24, 2025 10:18 am
Let's get to know what really is sleep tourism and which retreats are perfect for your sleep tourism getaway.
Ayurvedic hacks for better sleep
September 23, 2025 10:28 am
Follow these ayurvedic hacks for better sleep.
Warning signs your body needs more sleep
September 12, 2025 10:18 am
Here's a list of warning signs that you are sleep deprived.
Sleep hygiene tricks doctors swear by
August 29, 2025 2:44 pm
Here's a list of points to keep in mind to maintain sleep hygiene further leading to good health.
Why experts disagree with claim that rubbing magnesium oil on feet balances insulin and cortisol levels, reduces cravings and supports hair growth
August 22, 2025 1:55 pm
For those worried about magnesium levels or hair and scalp health, it’s best to talk to a healthcare provider or dermatologist for personalised advice
Urologist explains 5 lifestyle changes that help manage overactive bladder (and how to spot your personal triggers)
July 24, 2025 10:02 am
Frequent urination, urgent need to urinate, and accidental leakage are common signs.
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