Journalism of Courage
Sleep 101
SLEEP 101 NEWS
‘Scrolling on your phone before bed can’: AIIMS trained gastroenterologist warns how bedtime habits disrupt the gut-brain axis; expert verifies
November 12, 2025 6:26 pm
Here are some bedtime mistakes that damage the gut-brain connection
Tamil actor Ajith Kumar admits to sleeping for less than four hours: 'Just last night, I only slept for two...'
November 10, 2025 12:24 pm
"I don't know. I ask myself this question every day. Because there is so much that I need to think of," the Good Bad and Ugly actor said.
A study questions melatonin use and heart health but don't lose sleep over it
November 08, 2025 12:30 pm
And one key to better shut-eye is to practice better sleep hygiene, like making sure your room is dark.
This is what happens to the body when you sleep until noon every day for 6 months
November 03, 2025 9:30 am
It's time to change this particular habit for good health. Here's why
New Year alert: Get fit and glow up in the next two months to welcome 2026 with these tips
November 01, 2025 4:33 pm
A couple of months of concerted effort can lay the foundation for lasting habits and a visible change
Bharti Singh says she has been struggling with jet lag after returning from Switzerland; asks 'life, neend track par kaise laaye'
October 28, 2025 1:30 pm
"However, one thing is for sure. Mazza bahut aata hai sone mein. Samajh nahi aaraha kaise karun apne aapko manage?" Bharti Singh added
Bryan Johnson says, 'a single night of 4 hour sleep can drop insulin sensitivity by 25%', suggests ways to prioritise it for longevity
October 27, 2025 3:28 pm
Many people routinely cut back on rest to meet work deadlines, manage household responsibilities, or simply scroll through their phones late into the night.
This is why you may feel more energised despite barely sleeping the night before
October 25, 2025 4:57 pm
Lifestyle choices, such as high intake of caffeine and alcohol regularly and excessive screen time before bed, are major contributors to this phenomenon.
This is what happens to the body when you sleep for just 2 hours daily for a long time
October 20, 2025 5:25 pm
Even a single night of extreme sleep loss can impair coordination and judgment, similar to mild alcohol intoxication.
These 2 additions to the bedroom may radically improve your sleep quality: 'In all of history, there's never been...'
October 09, 2025 6:06 pm
Numerous studies endorse the improvement of sleep quality and duration due to the use of light optimally prior to and during sleep
SLEEP 101 PHOTOS
Vitamin supplements that will help you sleep better
November 12, 2025 2:10 pm
These are some of the vitamin supplements that can actually help you sleep better.
Why sleeping with lights on could be harming your heart
November 11, 2025 2:02 pm
Here's all you need to know about why sleeping with lights on could actually be harming your heart.
Making this simple addition to your diet may improve sleep naturally
October 30, 2025 4:18 pm
Here's a simple diet change that can actually improve your sleep fast.
5 sleep profiles: Know what category you are
October 30, 2025 11:17 am
Here's everything you need to know about sleep profiles and which category you fall into.
6 tips to have better dreams at night
October 29, 2025 10:02 am
Scared of nightmares? Here are six tips to have better dreams at night.
What is mouth taping?
October 23, 2025 5:02 pm
Here's everything you need to know about mouth taping and if it is worth the money.
Yoga asanas that can help with insomnia
October 23, 2025 12:36 pm
These six yoga asanas that can actually help you with your insomnia.
The relationship between PCOS and sleep
September 25, 2025 3:12 pm
This is what you need to know about the link between PCOS and sleep.
Sleep tourism: Decoding India’s new wellness trend
September 24, 2025 10:18 am
Let's get to know what really is sleep tourism and which retreats are perfect for your sleep tourism getaway.
Ayurvedic hacks for better sleep
September 23, 2025 10:28 am
Follow these ayurvedic hacks for better sleep.
Advertisement
Best of Express
EntertainmentMalayalam's first action hero did over 100 films in 6 years; died performing dangerous stunt hanging from a helicopter
EntertainmentAwkward conversations and constant interruptions, Kajol and Twinkle Khanna’s show has nothing much to say
TrendingAkon ‘harassed’ on stage in Bengaluru, viral video shows fans pulling singer’s pants during concert: ‘India has no respect for any artist’
TrendingMaharashtra man makes donkeys pull SUV in protest against dealership over ‘faulty car’; video goes viral
SportsTemba Bavuma: South Africa's Iron Man with a giant heart, undefeated and unbroken, leads from the front at Eden Gardens for famous win
Advertisement
- Aries Horoscope Today, 06 December 2025: Discover what stars say about your career, finance and love
- Virgo Horoscope Today, 06 December 2025: Discover what stars say about your career, finance and love
- Libra Horoscope Today, 06 December 2025: Discover what stars say about your career, finance and love
Advertisement