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Do you follow these common sleep habits?

Snoring, late-night TV, and melatonin gummies: Sleep doctor warns your ‘harmless’ habits may actually be wrecking rest and brain health

September 26, 2025 6:04 pm

Even weekend recovery naps and children’s sleep routines weren’t spared.

Gastroenterologist flags 3 harmful items hiding in your bedroom for health

‘You should throw out ASAP’: Harvard-trained gastroenterologist lists ‘3 toxic bedroom items’ silently harming your health

August 25, 2025 5:18 pm

These 3 common bedroom items could be disrupting your sleep and health

Afternoon naps are scientifically proven to benefit heart and brain health. (Image: FreePik)

Forget the guilt, science proves afternoon naps are good for you

August 24, 2025 2:25 pm

A short afternoon nap, just 10 to 30 minutes, can sharpen your mind, boost your mood, and even protect your heart, according to recent research.

Both side and back sleeping have their own benefits and drawbacks

Sleeping on your side vs sleeping on your back: Which is better for health?

July 22, 2025 9:16 am

Whether you’re someone who curls up on your side or lies flat on your back, the way you sleep may influence everything

These methods have been backed by research and have proven their effectiveness. (Image: FreePik)

3 science-backed ways to fall asleep almost instantly

June 30, 2025 4:08 pm

3 Science-backed sleep techniques: An inability to sleep is a common problem. Here are a few scientific ways to fall asleep faster.

Experts want you to avoid having these nutritious foods for dinner; here's why

June 04, 2025 6:03 pm

For better digestion and sleep, early dinner, light, easily digestible meals are recommended at night, said Dr Bhavana P, chief dietitian, Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad

Here's what happens to the body when you turn off the Wi-Fi router for 7 days at night before sleeping

May 13, 2025 9:30 am

Wi-Fi routers emit non-ionizing radiation in the 2.4 GHz or 5 GHz frequency bands.

All about the 10-3-2-1 trick to wake up feeling refreshed, improve sleep quality

April 24, 2025 9:30 am

If you are finding it difficult to fall asleep, then consider consulting an expert for a timely diagnosis.

Can a daily nap do more harm than good? Sleep researcher explains

March 19, 2025 6:40 pm

Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up.

For those interested in transitioning to sleeping on the floor, it's important to ease into the practice; here's how

Here's what happens to the body when you sleep on the floor for two weeks straight

February 26, 2025 4:27 pm

Should you try sleeping on the floor instead of a mattress?

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