February 05, 2016 7:09 pm
For starters, stay away from a chaotic environment.
December 12, 2014 5:41 pm
A new study suggests that an increase in mindfulness may not help you shed those extra kilos.
October 06, 2014 5:05 pm
While some of us want those killer abs, others would be just happy shedding a few kilos. Here're some basic exercises you can do at home.
September 25, 2012 11:34 am
It helps in lowering blood pressure and cholesterol,and even encourage weight loss.
September 14, 2012 12:10 pm
Women who read the nutritional information have a body mass index of 1.48 points lower.
March 07, 2012 4:18 pm
Nut consumers are less likely to have risk factors associated with heart disease,diabetes.
September 07, 2011 2:22 pm
Socialising boost levels of brown fat which burns calories to generate heat,says study.
October 06, 2010 1:30 pm
Being the right size makes a woman more happy than finding the right man,according to a study.
March 22, 2010 12:02 pm
Heres an instant solution to look 5 kg lightergrab a pair of miracle jeans.
December 28, 2009 12:07 pm
Scientists claimed to have developed a slimming pill that can burn off as many calories as 80 minutes of walk or a 25-minute jog,while you sit.




