Journalism of Courage
snack
SNACK NEWS
Gastroenterologist rates popular Indian snacks based on gut health impact; this is where your favourite rank
November 16, 2025 1:31 pm
Look for traditional small scale manufactures producing these snacks with a short shelf life. Since that alone doesn’t guarantee healthier alternative, read the label too.
A nutritionist analyses celebrity Chef Pankaj Bhadouria’s technique of frying papad, fryums, and chips without oil
September 12, 2025 12:22 pm
Interestingly, this technique isn’t new. It has roots in traditional Ayurvedic cooking and continues to be practised in certain communities, including Marwaris and Tamil Brahmins.
Jackky Bhagnani says Rakul Preet Singh and him do 'psychosomatic eating' to avoid late-night snacking: 'This happens at 11 pm'
August 27, 2025 4:26 pm
"Because we eat dinner at 7-8 pm," Rakul Preet added.
Boiled eggs vs paneer cubes: Which works better as a protein snack?
August 08, 2025 5:55 pm
Is paneer really better than eggs for protein? Here’s what an expert says
Kareena Kapoor's nutritionist Rujuta Diwekar suggests the 'Jordan Formula' to 'enjoy every bite without guilt or gas'
July 28, 2025 10:30 am
While this strategy is packaged as a culturally inspired mnemonic, the underlying mechanism is rooted in the science of mindful eating
'Shastron mein likha hai..': Akshay Kumar doesn't eat after 6.30 pm for this reason, shares favourite high-protein salad if hungry
May 24, 2025 11:11 pm
"Agar raat ko bhookh lage toh egg whites, ya toh gajar, mooli, ye sab cheezein khaa leta hoon - ya soup - salad le leta hoon," said Akshay.
This is what happens to the body's blood sugar levels when you have coconut meat
May 23, 2025 5:31 pm
Hint: The American Diabetes Association includes unsweetened coconut (shredded or meat) in its list of diabetic-friendly snacks
Why Shahid Kapoor does not binge eat at 3 am: 'I try and maintain...'
April 03, 2025 10:12 am
"I am very particular," said Shahid Kapoor about his eating habits
Your favourite snack with tea might be more harmful than you think
March 16, 2025 8:52 am
While pakodas often carry an unhealthy reputation on their own, pairing them with a cup of tea can be even worse for your health.
Can snacking on mint when hungry help you lose weight?
February 15, 2025 1:30 pm
A single piece of mint may not be harmful, but since sugar and dextrose content in it is not known, regular consumption may prove unhealthy.
SNACK PHOTOS
'Crispy, crunchy and guilt-free': Deepika Padukone and Alia Bhatt's Pilates coach shares recipe for high-fibre, low calorie chips
October 02, 2025 12:44 pm
"Golden, crispy, and ready in minutes – snack smarter this season," said Pilates coach Yasmin Karachiwala
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