Journalism of Courage
snacks
SNACKS NEWS
Gastroenterologist rates popular Indian snacks based on gut health impact; this is where your favourite rank
November 16, 2025 1:31 pm
Look for traditional small scale manufactures producing these snacks with a short shelf life. Since that alone doesn’t guarantee healthier alternative, read the label too.
The great Indian namkeen trail: Why fafda, murukku, and dalmoth beat any packaged snack
October 24, 2025 3:31 pm
Beyond sweets, India’s true snacking soul lies in its crispy, savoury creations passed down through generations.
'Main toh de facto namkeen ka brand ambassador banna chahta hoon': Abhishek Bachchan loves munching on snacks all day; here's how it impacts the body
October 18, 2025 3:27 pm
The typical Indian namkeen has become a default comfort food across age groups. However, what may seem like harmless grazing often sets off a cascade of metabolic consequences.
From skipping protein to assuming all fruits are healthy: 5 common mistakes people make during fasting
September 23, 2025 6:43 pm
From starch and carb-heavy meals to fried packaged vrat snacks, small choices during fasting can make a big difference
Jackky Bhagnani says Rakul Preet Singh and him do 'psychosomatic eating' to avoid late-night snacking: 'This happens at 11 pm'
August 27, 2025 4:26 pm
"Because we eat dinner at 7-8 pm," Rakul Preet added.
Jasprit Bumrah picks British snack pickled walnuts over pakoda, says 'we Indians are generous': 'That doesn’t sound like it would be in my household'
August 08, 2025 4:08 pm
In each round, he was served one snack from each country and had to make his pick.
‘Your gut has a self-cleaning cycle’: NHS surgeon shares simple hack to get rid of bloating effectively; gastroenterologist verifies
August 08, 2025 9:30 am
“This isn't a one-size-fits-all fix or a magic bullet,” he clarifies, as bloating can happen for a variety of reasons
‘Forbidden to be eaten’: Viral post warns burnt chips could be a sign of throat mould; experts clarify the truth
August 01, 2025 11:00 am
The alarming message has sparked confusion among consumers, many of whom are unsure whether to believe the warning or dismiss it as yet another viral myth.
'As a gastroenterologist, I eat these 4 snack combinations weekly to improve liver health'
July 15, 2025 3:20 pm
Approximately two billion people worldwide suffer from fatty liver or MASLD, and a poor diet is one of the biggest reasons, said Dr Saurabh Sethi
Here's why you should chop makhana before roasting
June 22, 2025 1:29 pm
Makhana's low glycemic index helps in regulating blood sugar levels and makes it a perfect meal option for diabetics.
SNACKS PHOTOS
'Crispy, crunchy and guilt-free': Deepika Padukone and Alia Bhatt's Pilates coach shares recipe for high-fibre, low calorie chips
October 02, 2025 12:44 pm
"Golden, crispy, and ready in minutes – snack smarter this season," said Pilates coach Yasmin Karachiwala
Tom Cruise loves to munch on this popular high-fiber snack: 'I will also sneak into...'
June 25, 2025 1:07 pm
Learn all about the Hollywood icon's love for this classic cinema treat and how he enjoys it, along with insights into his overall diet and commitment to fitness.
10 evening snack recipes to satiate your hunger pangs
June 03, 2016 5:52 pm
Can't live without evening snacks? Have a look at these 10 recipes by Nisha Madhulika. We bet, you'll love them.
DIY tips: Here's how to dress up your party snacks
January 14, 2016 3:38 pm
On New Year's Eve, dress up your snacks in a sassy avatar.
15 simple recipes for a delicious evening snack
March 01, 2017 7:58 pm
From jalebis to bread rolls, these delicious snack recipes are easy to make, and a confirmed hit with everyone. Why don't you try them at home?
Simple and delicious: 15 preparations for Iftar you deserve
December 03, 2015 5:34 pm
After a day of fasting, you deserve a meal fit for a king. Conclude your day with these quick and delectable recipes for Iftar.
Feeling hungry way before lunchtime! Try these low-calorie, healthy & tasty snacks
December 03, 2015 1:11 am
It's important to have healthy snacks in between your meals to avoid giving in to unhealthy junk food. Here's a list of super-nutritious snacks that you won't regret after having.
Lip-smacking Navratri food! Nine snacks for nine days of festivities
September 23, 2014 1:10 pm
Check out our Navratri special Snacks thaali! Some of these snacks can be relished on your fasting days too!
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