November 09, 2025 4:46 pm
And some form of exercise or movement is highly encouraged, shared Vidya, 52
November 09, 2025 9:35 am
With its 96% water content and naturally occurring potassium and magnesium, cucumber supports hydration and electrolyte equilibrium.
November 06, 2025 10:43 am
"Lekin mujhe itni zyaada craving ho rahi hai...kya mujhe meetha khaana chahiye?" asked Bharti Singh
October 26, 2025 1:30 pm
Thapar also mentioned quitting sugar and how that significantly improved the quality of her life. Let's find out the benefits of doing so.
October 26, 2025 4:34 pm
Skin expert Dr Navjot Arora shared that tomatoes contain vitamin C, lycopene, and mild natural acids that can temporarily brighten the skin by reducing tan, and sugar acts as an exfoliant
October 16, 2025 9:28 am
Do it as a "lifestyle experiment rather than a quick fix"
October 08, 2025 11:37 am
Even if you are not diagnosed with diabetes, excess sugar over time can put stress on the body and heighten your risk for health issues down the road.
October 10, 2025 1:54 pm
For optimal safety and nutritional benefit, experts suggest to avoid adding honey to boiling liquids or cooking at high heat.
October 02, 2025 12:30 pm
Sugary foods and beverages are known to contribute to the development of conditions like type 2 diabetes
September 30, 2025 3:30 pm
The kidneys function as natural filters
September 03, 2025 10:24 am
Here's what happens to your body when you cut down on sugar completely.
August 25, 2025 12:00 pm
Even when they are free-from certain ingredients, desserts remain treats
August 19, 2025 2:54 pm
Avoiding refined sugar doesn’t mean giving up sweetness. Nature offers plenty of healthier alternatives that can help satisfy your cravings while supporting your health.
July 19, 2025 9:57 am
Making these small changes can support sustainable weight management
February 17, 2015 2:36 pm
Sugar can be addictive, but its excessive consumption can cause health problems. So, as much as you can, avoid a sugar glut!
November 22, 2014 11:48 am
There is plenty of sugar in disguise which you may not account for. Here are some tips to make your transition to a sugar-free diet easier. (Text: Ishi Khosla)
November 11, 2014 3:08 pm
Experts from the fields of nutrition and fitness say there are ways of reducing sugar craving, reports femalefirst.co.uk (Text: IANS)




