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Can having soaked walnuts help reduce 'bad' cholesterol levels?

August 12, 2025 9:33 am

Walnuts also have the potential to increase HDL cholesterol, known as “good” cholesterol, said Abhilasha V, chief clinical nutritionist, Cloudnine Group of Hospitals, Bengaluru

Nuts are calorie-dense and rich in bioactive compounds, which your body can use more efficiently when consumed at the right time.

Almonds in morning, walnuts in evening: Is there a best time to eat nuts for maximum absorption?

July 21, 2025 7:06 am

Chrono-nutrition is the science of aligning your food intake with your body’s natural rhythms

'As a gastroenterologist, I eat these 4 snack combinations weekly to improve liver health'

July 15, 2025 3:20 pm

Approximately two billion people worldwide suffer from fatty liver or MASLD, and a poor diet is one of the biggest reasons, said Dr Saurabh Sethi

Learn the best way to store walnuts during summer months

May 31, 2025 9:30 am

While walnuts offer health benefits, they are calorie-dense, and excessive consumption may lead to weight gain if not accounted for in overall dietary intake.

Eating walnuts on an empty stomach in the morning improves memory? Experts elucidate

March 28, 2024 2:27 pm

To reduce your exposure to chemicals and pesticides, think about buying organic walnuts, said Dr Rohini Patil, nutritionist, and founder, Nutracy Lifestyle

What happens to your body if you eat walnuts every morning?

January 31, 2024 10:18 am

Eating walnuts every morning can have several potential effects on your body. From heart health to cognitive function, these tiny kernels offer a myriad of advantages that may surprise you.

Useful hack to crack open walnuts with your bare hands

January 31, 2024 10:18 am

Nuts, especially almonds and walnuts, offer heart-healthy fats and can positively impact cholesterol. So, what is the best way to easily crack open a whole walnut?

What's a heart-healthy breakfast? Experts explain why you should have walnuts in place of eggs or sausage

January 03, 2024 6:13 pm

Nuts boost good cholesterol, reduce inflammation, regulate blood sugar levels and burn up fat. In short, they minimise all risk factors for heart disease, say cardiologists