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Namita Thapar swears by this 'bitter' hack to improve digestion, cravings: 'In Bengali culture, too...'

September 18, 2025 4:45 pm

"It doesn’t taste the best but it does a world of good," added Namita Thapar

While creating a calorie deficit is theoretically essential for weight loss, in practice, it's much more complicated

Five things everyone should know about weight loss

September 08, 2025 6:29 pm

The issue of weight loss is omnipresent in public debate, where it is often reduced to a question of personal willpower.

After she began adjusting to her new eating routine and started to lose weight, she got back to enjoying her favourite physical activities.

‘Someone remarked I looked like a buffalo’: How this former Mrs India finalist lost 30kg weight and rebuilt her relationship with food after a serious injury

August 05, 2025 6:08 pm

“I still felt very pretty and continued to post pictures of myself on social media without feeling like I needed to hide any part of my body,” said the 52-year-old woman

Weight also doesn't accurately reflect how much body fat someone carries

Why you can't judge health by weight alone

July 27, 2025 1:27 pm

Weight doesn't give details about how much exercise someone does, which improves health even if it doesn't lead to weight loss.

Weight loss isn’t just about calorie counting or clocking in hours at the gym

6 daily habits that are leading to weight gain

July 14, 2025 11:30 am

Weight loss isn’t just about calorie counting or clocking in hours at the gym

Shilpa Shirodkar was the initial choice for 'Chaiyya Chaiyya' but lost out due to her weight

‘Where will Shah Rukh stand': Shilpa Shirodkar recalls being dropped from ‘Chaiyya Chaiyya’ song for her weight; why such rejections leave lasting scars

April 30, 2025 11:30 am

Shilpa Shirodkar, once a leading face of Hindi cinema in the 90s, recently recalled being dropped from one of Bollywood’s most iconic songs

Ram Kapoor reveals how his recent 55-kilo weight loss is different from when he lost 30 kg twice before: 'Have been a morbid obese 140-kilo man for 20 years'

February 05, 2025 6:16 pm

"I went with (the weight) for 15 years without inhibitions. But I realised that eventually, I would set a goal for myself. After 50, I will do the turnaround," Ram Kapoor said

'I told myself, I’ll never give up': 'Bandish Bandits' star Shreya Chaudhary on losing 30 kg despite slip disc during teenage years

January 25, 2025 5:09 pm

By adopting a holistic approach that includes a balanced diet, appropriate physical activity, and mindful lifestyle changes, individuals recovering from a slip disc can not only achieve sustainable weight loss but also accelerate their healing process.