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workouts
WORKOUTS NEWS
Turn your Navratri moves into a workout: How dandiya and garba help you burn calories
September 23, 2025 5:44 pm
Unlike monotonous workouts, dancing for hours in a group is fun, social, and keeps you going
Why you must avoid taking a hot shower immediately after a workout
September 14, 2025 4:14 pm
Exercise makes blood vessels expand and muscles crave more oxygen
Why is the calf muscle called your second heart? Here are routines to strengthen it
August 31, 2025 8:23 am
Prioritise lower body exercises for longevity and immunity.
'4.30 am workout, 8-12 hours of work, no daytime naps': Tamannaah Bhatia reveals her early morning routine
August 26, 2025 12:30 pm
"Diet, of course, needs to be controlled," the Stree actor added
Malaika Arora, 51, reveals secret to her 'longevity': 'Kuch bhi ho jaaye, I am going to work out in the morning'
August 22, 2025 12:24 pm
"You may think I am exaggerating, but that's how I have been," added Malaika Arora
I am a fitness trainer -- these are the 7 daily habits that keep me lean and fit
May 19, 2025 9:29 am
No extreme diets or long workouts, just simple habits that support long-term health.
John Abraham says he has not skipped a single day at the gym for 35 years; expert lists physical and mental benefits
March 26, 2025 12:05 pm
John Abraham's commitment to fitness is exceptional; let's find out how it benefits the mind and body.
Ali Fazal calls Gurmeet Choudhary 'a superhuman', says 'he wakes up at 4 am'
February 25, 2025 1:30 pm
"He has always been like that. I have shot with him outdoors. I know his routine," said Ali Fazal on his Khamoshiyan co-actor
Rohit Roy has black coffee with a bit of salt before workouts, says it 'fuels my power' -- we find out if it really has any benefits
December 12, 2024 7:31 pm
"I don't believe in pre and post-workouts," said Rohit Roy
Why Ranbir Kapoor’s workout is going viral: What are hand-clap pullups?
November 25, 2024 4:57 pm
Hand-clap pullups are quite useful for your fitness regime because they engage with various parts of your body.
WORKOUTS PHOTOS
This is how the Bosu ball can help you work out effectively
September 29, 2017 5:58 pm
Want to make the easy exercises more challenging? A Bosu ball trainer is just what you need for a full-body workout. See how.
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