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Turn your Navratri moves into a workout: How dandiya and garba help you burn calories
September 23, 2025 5:44 pm
Why you must avoid taking a hot shower immediately after a workout
September 14, 2025 4:14 pm
Why is the calf muscle called your second heart? Here are routines to strengthen it
August 31, 2025 8:23 am
'4.30 am workout, 8-12 hours of work, no daytime naps': Tamannaah Bhatia reveals her early morning routine
August 26, 2025 12:30 pm
Malaika Arora, 51, reveals secret to her 'longevity': 'Kuch bhi ho jaaye, I am going to work out in the morning'
August 22, 2025 12:24 pm
I am a fitness trainer -- these are the 7 daily habits that keep me lean and fit
May 19, 2025 9:29 am
John Abraham says he has not skipped a single day at the gym for 35 years; expert lists physical and mental benefits
March 26, 2025 12:05 pm
Ali Fazal calls Gurmeet Choudhary 'a superhuman', says 'he wakes up at 4 am'
February 25, 2025 1:30 pm
Rohit Roy has black coffee with a bit of salt before workouts, says it 'fuels my power' -- we find out if it really has any benefits
December 12, 2024 7:31 pm
Why Ranbir Kapoor’s workout is going viral: What are hand-clap pullups?
November 25, 2024 4:57 pm

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This is how the Bosu ball can help you work out effectively
September 29, 2017 5:58 pm

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