Bhagyashree shares three effective exercises to build a ‘tight core’

Having a tight and strong core is essential as it is responsible for the body’s stability and flexibility. It is, in fact, only with a strong core that one can advance in their fitness journey. Actor Bhagyashree Dassani, a hardcore fitness enthusiast, also highlighted the need to work on the core muscles.

“Being slim and being strong are two different things. I’d rather be strong. So no restrictive diets for me. For me, having a tight core is more important than a flat stomach, so I work towards that,” she said as part of her #TuesdayTip series on Instagram.

According to the actor, a tight core also helps in balance and coordination. “A strong core keeps your spinal alignment intact,” she said.