When Akshay Kumar opened up about what matters the most to him: ‘I won’t put pressure on myself at the cost of…’

Previously, Akshay Kumar has also revealed why he wakes up 2.5 hours before his wife, Twinkle Khanna, and their children.

Akshay Kumar helped a female autorickshaw driver with Rs 10,000. (Photo: Akshay Kumar/Instagram)

Akshay Kumar is not only known to lead a disciplined lifestyle but is also admired for his unmatched fitness level. So, when we came across a viral clip of the actor talking about his health — which he admitted matters the most to him — we were all ears. “I won’t put pressure on myself at the cost of my health. I think the man who is healthy is the wealthiest. In reality, this is what every person would like to be,” the Sarfira actor told YouTuber Ranveer Allahabadia during a chat.

But this is not the first time the 57-year-old, known for his action sequences, has spoken about the value of prioritising health and fitness. Previously, he also opened up about why he wakes up 2.5 hours before his wife, Twinkle Khanna, and their children.

Taking a leaf out of Akshay Kumar‘s fitness diary, let’s understand why health and fitness really matter the most.

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Spoorthi S, fitness expert at Cult, shared that being a fitter version of yourself is the most valuable gift you can give yourself. “If you start eating and exercising right, you will cultivate habits that you can sustain in the long run and also prevent many conditions that tend to creep up on you as you age,” said Spoorthi.

Do strength training (Source: Pexels)

According to her, it’s essential to incorporate:

Strength training: As you start to age your muscles tend to atrophy (breakdown) and bones tend to get weak and brittle. “Performing any type of resistance training helps you to build muscle and improve bone density. Lifting weights for atleast three days a week can help you build stronger muscles, improve joint health and prevent injuries,” said Spoorthi.

Also Read | Diabetics, here’s how you can ‘twist’ your way to manage blood sugar levels efficiently

Prioritise mindfulness: Focus on stress-relieving methods and quality sleep so your body gets adequate recovery.

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Cultivate healthy lifestyle habits: Don’t stop enjoying your favourite foods, or go on extreme diets. Simple habits like prioritising protein, including fruits or vegetables in all meals, minimising processed foods and alcohol, and eating mindfully without distractions, can help you mindfully focus on choosing a healthier path in terms of eating, said Spoorthi.

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DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

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