Think twice before pairing curd with these popular raita combos

Boondi raita

Boondi raita is a popular side, but it’s worth noting that boondi is deep-fried, which adds extra fat and calories. “According to Ayurvedic principles, curd is considered sour and heavy, while fried foods are considered to be heavy and difficult to digest. When combined, they hinder the digestive process,” explains Veena. While Ayurveda cautions against combining such ‘heavy’ foods, the main concern with boondi raita is its high fat content rather than the specific pairing itself.

Cucumber raita

Cucumber raita is typically seen as a refreshing, hydrating side, but its health benefits are debated. Ayurveda suggests that cucumber and curd together may produce mucus and disrupt digestion, potentially leading to sinus congestion. However, modern nutrition does not support this claim and generally considers cucumber raita a healthy option, as it provides hydration, fiber, and probiotics, says Veena.

For a healthier twist, Veena recommends alternatives like carrot raita, mint (pudina) raita, and even onion raita for their nutritional benefits and refreshing taste.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.