NUTTY RICE SALADINGREDIENTS4 cups red organic rice, cooked1/2 cup celery1 cup tomatoes, finely chopped1 cup spring onions, finely chopped1 cup mixed nuts—cashew nuts, peanuts and pumpkin seeds, roasted and finely choppedFor the dressing4 tsp wholegrain mustard1/2 jar French dressing (oil, vinegar, mustard, fresh herbs, salt, pepper and sugar)4 tsp orange juice METHODPut all the vegetables in a bowl with the rice. In another bowl, mix the French dressing and the wholegrain mustard. Add orange juice. Whisk. Pour the dressing onto the rice mixture until the rice is well coated. Serve at room temperature, garnished with nuts and celery leaves. The nuts and pumpkin seeds can vary according to your taste. CARROT, PEANUT AND RAISIN SALADINGREDIENTS300 gm juicy carrots, peeled and julienned1/2 cup peanuts, roasted and roughly chopped1/2 cup raisins250 gm apple, chopped2 tbsp sesame seeds, roastedFor the dressing1/2 cup orange juice2 tbsp orange squash1/2 cup lime juice2 cloves garlic, crushed1/2 tsp honey1 tsp whole jeera (roasted)Salt and pepper to taste METHODMix all ingredients for the dressing first. Steam the carrots. Cool. They should still be very crunchy and bright orange in colour. Refresh them with ice or put them in the fridge to cool. Soak the raisins in warm water for a few minutes. Mix all the salad ingredients with the dressing. Serve chilled. SPICY POMELO SALAD WITH PRAWNS AND CHICKEN