Tell us about your daily diet.Water is the most essential food for me. I wake up to a cup of coffee with some almonds and walnuts. Breakfast is skimmed milk with whole-wheat cereals, dry fruits and half a banana. I am a vegetarian, so lunch is brown rice, barn rotis, curd and vegetables. I snack some biscuits with coffee in the evening and dinner is essentially a low carb meal with lots of pastas and salads.What's your exercise routine?I do cardio and weights every alternate day.Is there anything you binge on?I have weakness for Maggie noodles.What would you do if you had to lose or put on weight in a hurry?A balanced diet and exercise can help achieve both. How many times have you failed to stick to a diet?Sundays is the day I indulge and rest of the week I maintain my routine.What is your idea of health?Think positive, exercise, eat well and you can enjoy the best of your health.
