Nutty Problem

Do you go nuts over nuts? Can8217;t just stop at a handful? Remember, in spite of their inherent goodness and the crunchy taste, nuts should be consumed in moderation.

Do you go nuts over nuts? Can8217;t just stop at a handful? Remember, in spite of their inherent goodness and the crunchy taste, nuts should be consumed in moderation. It contains up to 29 per cent Protein with B and E Vitamins, Calcium, Iron, and other important minerals. You can eat them whole or have them with some vegetable or dried fruits to enjoy your breakfast. Walnuts and almonds help cholesterol levels to drop. Almonds have three times more calcium than walnuts, and six times more than cashews, apart from being high in Iron. However, people, who have nut allergies better refrain from the stuff, as you tend to swell a lot and this is potentially serious. And even if you keep the swelling aside, there is always the tendency to put on weight if nuts are consumed in alarming proportions. So before gorging on them the next time, think twice and measure the consequences of a few extra nuts.

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Sleep Well for that Good Look

Lazy people have a whole lot of physical problems. So if the lazybones are reluctant to drag their limbs to the nearest beauty parlour or are unwilling to spend that extra hour for applying a few creams to get rid of skin problems, then the easiest way out is to hit the bed early. If that gladdens your hearts, then just wait a bit. Your skin will glow only if you wake up early. If that gets your heckles up, think. If you go to bed early, then at least you can sleep for around eight hours and have a satisfactory snooze. Healthy and glowing skin comes free.

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Ride Your Health Problems Away

Special riding programmes for physically handicapped people can do wonders to partially cure their disabilities. Reportedly, horses can instill a sense of self-belief and also bring about concrete improvements in the physical movements. Riding a horse resembles bipedal locomotion, i.e. the walking movements of human beings. As all the muscles are in constant motion, riding greatly enhances muscle strength along the spine and increases the trunk strength. An hour of horse riding daily will not only improve the person8217;s posture, but due to the increased trunk strength, even respiration and speech abilities will be boosted.

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