Sweeteners galore, but moderation still the key

But a word of advice for those trying to lose weight: Unless one is very careful, using artificial sweeteners does not automatically result in a reduced intake of calories. It is important that modified dietary and activity schedules remain the mainstay of the weight reduction plan.

One of the largest consumers of artificial sugars is the diabetic individual. It is quite often understood or assumed that diabetics are allowed to consume only those sweets that have been prepared using artificial sweeteners. This is not quite true. Actually it is the carbohydrates, both the simple and complex, which influence the blood sugar values. It is possible for a diabetic patient to follow a meal plan making an allowance for a sugar containing food item, provided the individuals intake of total carbohydrates and the kind of carbohydrates being imbibed are tracked.

Practising moderation in most matters connected with life is the key to a balanced mind and to healthy living. As long as we remember this principle – even regarding the use of artificail sweeteners, they can be a part of a well balanced nutritious diet.

Senior nutrition consultant, PSRI, New Delhi