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This is an archive article published on February 1, 2009

I WORK OUT 5 DAYS A WEEK

I have a good breakfast,a balanced Indian meal for lunch and a light dinner.

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NIKITA ANAND,ACTOR

Tell us about your daily diet.
I have a good breakfast,a balanced Indian meal for lunch and a light dinner. I also make it a point to have fruits during the day and lots of water.

Whats your exercise routine?
I work out about five days a week. I alternate my cardio and weights workouts and I also do yoga post workout. In addition to keeping me healthy,my workouts also ensure I have a positive outlook in life.

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Whats your favourite cuisine?
Indian and Italian.
Is there anything you binge on?
Gelatos.

What would you do if you had to put on or lose weight in a hurry?
I stay away from drastic weight loss or gain as it is an unhealthy and a temporary solution.

How many times have you failed to stick to a diet?
I dont stick to a particular diet,I only eat healthy.
Whats your idea of health?
Eating healthy,working out often,getting adequate sleep and having a positive attitude.u

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