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Dr Suranjit Chatterjee
Dr Suranjit Chatterjee is Senior Consultant, Internal Medicine, at Indraprastha Apollo Hospital, Delhi. He has worked in the field of general medicine for over 25 years, treating both communicable and non-communicable diseases.
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More From Dr Suranjit Chatterjee - Page 3
How can we avoid relapses of viral fevers in flu season? What are preventives?Subscriber Only
March 09, 2023 13:42 IST
All of us should focus on healthy food and drinks which help in speedy recovery from viral fevers and prevent recurrences. Try to avoid cold foods as viruses tend to grow in cold or normal temperatures, says Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals Delhi
Thu, Mar 09, 2023
Vitamin B12: Why do you need it, how should you take supplements?Subscriber Only
February 09, 2023 13:24 IST
People above 14 years of age need to consume 2.4 micrograms (mcg) every day. However, the requirement changes with the calorie our body needs at a particular time. For instance, a pregnant woman needs to ensure an intake of 2.6 mcg, and a lactating woman 2.8 mcg daily, says Dr Suranjit Chatterjee, Senior Consultant , Internal Medicine, Indraprastha Apollo Hospital, New Delhi
Thu, Feb 09, 2023
Why should you take multivitamins, Vitamin D & Vitamin B12? When is the best time to take them?Subscriber Only
January 26, 2023 09:10 IST
Now that the weather is changing, your body becomes more prone to infections that compromise immunity. That’s why you need multivitamins to make up for deficiencies brought on by illness and an improper diet. But watch out against overdose, advises Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospital, New Delhi
Thu, Jan 26, 2023
How much sleep do you need to control cholesterol and diabetesSubscriber Only
January 12, 2023 09:10 IST
Insomnia can generally make your body work abnormally. It affects your mental and physical abilities to prepare your body for the next day. It leaves your brain exhausted, affecting the natural functioning of the body and most importantly regulatory hormones, says Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals, Delhi
Fri, Jan 20, 2023
How do coffee, alcohol and medicines affect gut health?Subscriber Only
December 22, 2022 09:00 IST
Higher volumes or frequent consumption of coffee and alcohol have a negative impact on the microbiome. Medicines irritate the intestinal mucosa which leads to an imbalanced gut microbiota. Finding an adequate balance is the key, says Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospital, New Delhi
Thu, Dec 22, 2022
Why do we need to watch out for triglycerides? What are safe levels?Subscriber Only
December 08, 2022 12:33 IST
Do not wait for triglycerides to hit through the roof. Arrest them when they are even slightly higher than normal levels, especially if you have heart disease or have other risk factors such as diabetes, high blood pressure or are a smoker, advises Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospital, Delhi
Thu, Dec 08, 2022
How excess fat in the liver gets diverted to other parts of your body and triggers weight gainSubscriber Only
November 24, 2022 14:35 IST
‘When the liver is overworked and unable to properly process nutrients and fats, the body metabolism slows. As a result, fat begins to accumulate in other parts of the body, resulting in weight gain,' says Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospital
Fri, Nov 25, 2022
Should we take flu shots this season despite having taken the Covid-19 shot?Subscriber Only
November 10, 2022 15:27 IST
Yes, you must. In general, those under 65 benefit more from the regular flu vaccine. People over 65 can benefit from high-dose flu vaccines as these boost their immune system response, says Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals
Fri, Nov 11, 2022
Why fish oil, which is rich in Omega-3, is a magic dietary supplement to burn calories & shed extra weight?Subscriber Only
November 03, 2022 14:07 IST
The body’s requirement for Omega-3 fatty acids can also be met through supplements available in the market. But there are some myths around them which increase people’s dilemma. Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals, New Delhi, busts them
Thu, Nov 03, 2022
Diwali alert: Why should I worry about PM 2.5 over PM 10? What should I look out for in an air purifier?Subscriber Only
October 20, 2022 18:21 IST
While there is no avoiding pollutants, which lodge themselves deeply inside your lungs, you can plan your outdoor activities based on AQI levels and cleanse your indoor environment. A quick reckoner by Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals, New Delhi
Thu, Oct 20, 2022
Are you experiencing unexplained weight loss or stomach pain? Or feeling tired all the time? You could be suffering from Type 3C diabetesSubscriber Only
October 13, 2022 19:11 IST
Type 3C diabetes is a type that occurs because of a damage to the pancreas, may be because of an illness or condition, and is often misdiagnosed or under-reported, says Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprashtha Apollo Hospitals
Fri, Oct 14, 2022
How smoking thickens blood vessels and damages the heartSubscriber Only
September 29, 2022 18:06 IST
Even people who smoke less than five cigarettes a day can show signs of cardiovascular disease. Smoking harms blood vessels, causing them to thicken and constrict, limiting blood flow. This causes the heart to race and the blood pressure to rise, says Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals, New Delhi
Thu, Sep 29, 2022
How much Vitamin D do we need and how much is too much? Do we really need supplements?Subscriber Only
September 22, 2022 17:18 IST
A daily vitamin D intake of more than 100 micrograms (4,000 IU) is dangerous for all individuals, including those who are pregnant, nursing, elderly and kids between 11 and 17. Children between the ages of 1 and 10 should consume no more than 50 micrograms (2,000 IU) per day. Under-12-month infants shouldn’t consume more than 25 micrograms (1,000 IU) each day, says Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals, New Delhi
Thu, Sep 22, 2022
Why you should have 5-7 small servings of fruits & veggies daily to lose excess fat ?Subscriber Only
September 15, 2022 16:20 IST
A recent study by the Global Burden of Disease (GBD) reveals a more worrying trend and says around 5.02 million people died prematurely in 2019 due to obesity, nearly six times the number of people that died from more serious diseases like HIV/AIDS. There is no denying the fact that when it comes to obesity, ‘the clock is ticking,’ says Dr Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals, New Delhi
Fri, Sep 16, 2022
How fast can you lower cholesterol? What are the top foods that reduce bad cholesterol?Subscriber Only
September 08, 2022 12:50 IST
While managing cholesterol levels, you shouldn’t count on medicines alone but follow a holistic approach like a disciplined lifestyle, healthy eating habits and regular exercises to ensure a lasting effect, says Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals
Fri, Sep 09, 2022
Do you have uncontrolled high blood pressure? This is how you lower the risk of heart failureSubscriber Only
September 01, 2022 13:54 IST
In some cases, medicines for Resistant Hypertension don’t work properly because they are not being taken correctly. For the medicine to work, the right amount of dose should be taken regularly at the right time and the correct number of times per day. Other than these, make lifestyle changes, says Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospital, New Delhi
Fri, Sep 02, 2022
Full body check-up: What blood tests should I get done? How to understand lab results for blood?Subscriber Only
August 25, 2022 15:49 IST
It is important to note that an abnormal numerical value doesn’t always denote a major disease/infection and should be interpreted by a qualified professional, especially in the setting of a clinical scenario, says Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospital, New Delhi
Fri, Sep 02, 2022
What are the benefits of taking vitamins, zinc and magnesium? Is it OK to take zinc and magnesium together?Subscriber Only
August 18, 2022 15:29 IST
If you are consuming them as part of oral supplements, you should be careful about the quantity and the quality of these minerals as their over-consumption can lead to several unavoidable side effects, advises Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals, New Delhi
Fri, Aug 19, 2022
Do you have high blood sugar, excess body fat around the waist, or, abnormal cholesterol? You could be asking for metabolic syndromeSubscriber Only
August 11, 2022 14:54 IST
Carrying too much weight in the abdomen, obesity, diabetes and non-alcoholic fatty liver can lead to metabolic syndrome. But it is preventable with a long-time commitment to adapt to a healthier lifestyle, says Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals, Delhi
Fri, Aug 12, 2022
How to maintain a healthy cholesterol level? Just avoid CRAP (calorie-rich and processed) foodSubscriber Only
August 04, 2022 18:06 IST
Keep in mind that those with unhealthy cholesterol levels don’t show any symptoms. You only face sudden health emergencies. Therefore, you need to overhaul your diet and physical activity levels, says Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Hospital, New Delhi.
Fri, Aug 05, 2022
Don’t leave food unrefrigerated, it can cause viral infectionSubscriber Only
July 28, 2022 14:25 IST
Food items left at room temperature can stimulate the growth of microbes. You can prevent this situation by ensuring prompt refrigeration of foods, usually within two hours of preparation. You may be inclined to leave out freshly-cooked food a bit longer in pleasant weather, thinking it won’t go bad, but it becomes a hotbed of multiplying viruses, says Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospital, New Delhi
Mon, Aug 08, 2022
‘Monkeypox can spread during face-to-face interaction’Subscriber Only
July 26, 2022 21:05 IST
A quick explainer by Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospital, New Delhi on dos and don'ts
Thu, Jul 28, 2022
How does gapping meals impact your metabolism?Subscriber Only
July 21, 2022 14:30 IST
It is important to understand that the optimal diet plan for a person relies upon various factors such as lifestyle, the nature of their profession, chronic illnesses or conditions and other stressors. Diet is still very much a customised deal, says Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospital, New Delhi
Sat, Aug 13, 2022
Potential side effects of protein supplements gym enthusiasts must knowSubscriber Only
July 14, 2022 11:55 IST
Protein supplements are extremely crucial for muscle repair, however, one should always consult a physician before consuming them, so that any potential side effects can be prevented, says Dr. Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospital.
Thu, Jul 14, 2022
How to balance sodium-potassium levels in the elderlySubscriber Only
July 07, 2022 20:20 IST
It is always important to correct low sodium and potassium level concentration even in asymptomatic elderly individuals because it is directly related to increased mortality and morbidity, says Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospital
Thu, Jul 07, 2022Journalism of Courage
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