May 24, 2022 16:49 IST
The ripeness of a piece of fruit will influence the glycaemic index (GI) of a meal. Even if the meal contains low GI, one should keep an eye on the number of carbohydrates and portion size, advises Dr Suranjit Chatterjee, Senior Consultant, Internal medicine, Indraprastha Apollo Hospital, New Delhi
Wed, May 25, 2022