Sep 17, 2025
Known as “forbidden rice” in ancient China, black rice is a nutrient dense superfood making a comeback for its incredible health benefits.
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Black rice contains the highest levels of anthocyanins, the same antioxidant found in blueberries, which helps fight inflammation and free radicals.
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Rich in iron and antioxidants, black rice promotes better oxygen supply to the brain, supporting memory and focus.
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Black rice is known to cleanse the liver of harmful toxins and support overall detoxification in the body.
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Black rice is naturally gluten free and has a lower glycaemic index than white rice, making it suitable for people with diabetes.
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The anthocyanins in black rice help reduce cholesterol levels and improve arterial health, lowering the risk of heart disease.
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Its high fiber content improves digestion, regulates blood sugar, and keeps you fuller for longer, making it great for weight management.
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You can enjoy black rice in Buddha bowls, porridge, puddings, or even salads, making it a tasty and nutritious addition to meals.
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