Jun 22, 2025
Soaked fenugreek seeds release soluble fiber that slows glucose absorption, reducing post-meal spikes and improving insulin sensitivity.
Source: Canva
Boiled Ceylon cinnamon helps regulate blood sugar and improves insulin signaling. It's safer than Cassia cinnamon, which may contain harmful coumarin.
Source: Canva
Rich in vitamin C and polyphenols, amla reduces oxidative stress and inflammation. Whole amla offers better fiber content than just its juice.
Source: Canva
Turmeric with black pepper boosts curcumin absorption, reducing inflammation and oxidative stress—key factors in insulin resistance.
Source: Canva
Ground flaxseeds offer fiber, omega-3s, and lignans that lower post-meal glucose spikes and enhance insulin action more effectively than whole seeds.
Source: Canva
A handful of soaked almonds offers magnesium, protein, and healthy fats—nutrients vital for insulin sensitivity and blood sugar control.
Source: Canva
Beyond foods, regular exercise, quality sleep, and stress reduction are essential for boosting insulin sensitivity and long-term metabolic health.
Source: Canva
Eat these 7 high-fiber foods for constipation relief