Can the 16:8 diet help control blood glucose levels in type 2 diabetes?
Siddhartha Jana
Type 2 diabetes is prevalent in Australia, affecting about 1.2 million people, and often leads to serious health risks like heart disease, kidney failure, and vision issues.
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Managing blood glucose through diet, exercise, and medication is crucial for type 2 diabetes patients, but personalized dietary advice may not be accessible to everyone.
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Time-restricted eating (e.g., a 16:8 window) focuses on eating during specific hours rather than changing what is consumed, and it has shown similar blood glucose benefits as professional dietary advice.
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This method aligns eating times with natural circadian rhythms, potentially benefiting people with diabetes by delaying breakfast, which may lower morning blood glucose.
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In a recent study, time-restricted eating showed comparable results to dietary consultations over six months, reducing blood glucose levels and even promoting some weight loss in participants.
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Time-restricted eating was easier for participants to follow than complex dietary changes, with some reporting better sleep and family support as additional benefits.
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Social occasions, work schedules, and caregiving can challenge time-restricted eating, yet it is adaptable across various cultural and dietary backgrounds.
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Although effective, time-restricted eating is not suitable for everyone, especially those on medications that may conflict with fasting; consulting a healthcare provider is recommended before adopting this approach.
Source: Canva
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