How 30 days of healthy habits can boost your energy, weight loss and digestion
Siddhartha Jana
Eating only home-cooked meals for 30 days, walking 10,000 steps a day, and abstaining from sweets can result in major health benefits, such as improved digestion and weight loss.
Source: Canva
Sugar withdrawal may result in cravings and mood swings, including irritability and crankiness in the initial days of cutting sugar.
Source: Canva
Energy levels have a tendency to level out and become more stable over time, which can lead to a greater sense of general well-being.
Source: Cnava
Eating balanced, home-cooked meals and engaging in regular physical activity, such as walking, can help with weight loss and digestion.
Source: Canva
Vegetables, fruits, legumes, whole grains, and vital nutrients, including vitamins, fibre, omega-3 fatty acids, protein, and carbs, should all be abundant in home-cooked meals.
Source: Canva
People with pre-existing problems should see a doctor before beginning this new routine since deficits caused by a lack of key nutrients in the diet can have a detrimental effect on health.
Source: Canva
New research links massage therapy to improved ADHD outcomes