Jun 22, 2025
Even five minutes of daily meditation can reset your mind and body, easing stress, enhancing focus, and improving overall well-being.
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Short-term benefits include reduced stress and anxiety, enhanced presence, clearer thinking, and improved creativity through focused inward attention.
Source: Canva
Long-term practice deepens mindfulness, quiets the ego, and fosters emotional balance, resilience, and a stronger sense of purpose.
Source: Canva
Meditation transitions brain activity from beta to alpha and theta waves, promoting calmness, creativity, and a meditative awareness state.
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It activates the parasympathetic nervous system, lowering heart rate, relaxing muscles, and supporting the body’s natural healing processes.
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Start with breath awareness, mantra repetition, visualising healing light, and ending with gratitude. These boost the impact of short daily sessions.
Source: Canva
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