Simple ways to add moisture to AC rooms and protect your health

Jun 24, 2025 Siddhartha Jana

ACs reduce indoor humidity

Air conditioners cool air by removing moisture, leading to dry indoor environments that can cause discomfort and health issues if not managed. Source: Canva

A bowl of water helps

Placing a bowl or bucket of water in the room promotes evaporation, adding some moisture back to the air—especially effective in smaller spaces. Source: Canva

Not a substitute for humidifiers

While useful, this method isn’t as effective as a humidifier. It provides only modest relief and can’t precisely regulate humidity levels. Source: Canva

Dry air affects health

Prolonged dry air exposure can worsen asthma, bronchitis, irritate the throat and nasal passages, and increase risk of nosebleeds or breathing discomfort. Source: Canva

Skin issues may worsen

Dry air can lead to flaky, itchy skin and aggravate eczema. Moisture loss impacts both skin comfort and overall hydration levels. Source: Canva

Better moisture solutions

Use humidifiers, hydrate well, apply moisturizers, ventilate rooms regularly, and clean AC filters to maintain balanced indoor air quality. Source: Canva

Why setting AC at 24–27°C is good for health and planet Why setting AC at 24–27°C is good for health and planet