Ways to supercharge your daily walk for better health
Siddhartha Jana
Walking briskly for 10 minutes every day has several health benefits, including lowering the risk of heart disease, stroke, and some types of cancer.
Source: Canva
Interval walking, which alternates between walking more slowly and more quickly, improves blood sugar regulation, increases cardiovascular fitness, and aids in fat loss.
Source: Canva
Walking more quickly lowers the chance of death from a number of diseases, such as cancer and cardiovascular disease, and enhances heart health.
Source: Canva
Walking more intensely, such as with a weighted vest or backpack, boosts muscle strength and burns more calories.
Source: Canva
Including stairs or hills in your walk helps you burn more calories by increasing the intensity and targeting different muscle groups.
Source: Canva
Walking mindfully, which involves paying attention to breathing, movement, and the environment, can lower stress, elevate mood, and enhance mental health in general.
Source: Canva
To get the most out of walking, warm up and cool down first, use supportive shoes, drink plenty of water, and then gradually increase the intensity.
Source: Canva
To avoid injury and guarantee safe walking, pay attention to your body and see a doctor if you have ongoing pain or discomfort.
Source: Canva
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