Jun 19, 2025
Cardio is beneficial for everyone, including women over 40. It strengthens the heart and lungs, lowers blood pressure, and reduces heart disease risk.
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Experts stress that cardio becomes even more crucial after 40 to improve endurance and lower the risk of chronic diseases like diabetes and heart conditions.
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Adults over 40 should aim for 150 minutes of moderate or 75 minutes of vigorous cardio weekly, or a combination of both, to maintain heart health.
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Cardio intensity should match individual fitness. For beginners, climbing stairs may be enough; for active people, swimming or running may be better.
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Start at a level where talking is easy with pauses. Gradually build up to higher intensities where speaking requires frequent breaths to improve fitness.
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Exercise choices should suit personal goals, health, and ability. Always consult a doctor before starting new workouts, especially after 40.
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