Yoga for better health: Benefits, timing, and practice tips

Jun 21, 2025 Siddhartha Jana

Enhances flexibility and strength

Yoga tones and strengthens weak muscles, boosts flexibility, and helps prevent strain—making it easier to perform complex movements safely. Source: Canva

Supports better metabolism

Practicing yoga regularly can improve metabolism, uplift your mood, and motivate you to make healthier food choices naturally. Source: Canva

Improves posture and reduces pain

Long desk hours can harm your spine. Yoga helps correct posture and relieves neck and lower back pain caused by sedentary work. Source: Canva

Balances cholesterol and blood sugar

Yoga helps lower bad cholesterol and blood sugar while increasing good cholesterol, aiding in weight loss and better insulin response. Source: Canva

Boosts circulation and lung health

Inversions and breathing exercises enhance blood flow and oxygenation. They also improve lung function and help with respiratory issues over time. Source: Canva

Align yoga with your meals

Avoid deep twists or inversions right after meals. Wait 2–3 hours or practice on an empty stomach for optimal comfort and energy. Source: Canva

Match practice with energy levels

High-energy flows suit mornings, while gentle stretches and breathwork work best at night to promote relaxation and better sleep. Source: Canva

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