Jun 15, 2025
Fatty fish, avocados, oatmeal, and nuts like almonds and flaxseeds reduce LDL cholesterol and support heart function.
Source: Canva
Fruits like blueberries and red grapes plus veggies like bell peppers, garlic, and onions reduce inflammation and oxidative stress in kidneys.
Source: Canva
Berries, leafy greens, broccoli, and fatty fish aid liver detox, reduce fat buildup, and lower inflammation.
Source: Canva
Omega-3-rich fish, walnuts, flaxseeds, spinach, and kale support memory, brain health, and reduce cognitive decline.
Source: Canva
Tomatoes, broccoli, and omega-3s reduce inflammation and may lower prostate cancer risk; screening after age 50 is key.
Source: Canva
Soluble fibre from oatmeal, fruits, legumes, and healthy fats from avocados and nuts help manage LDL cholesterol levels.
Source: Canva
Balanced diet, less salt and sugar, no tobacco, enough sleep, and regular exercise boost overall organ and hormonal health.
Source: Canva
Screenings help detect early signs of heart, kidney, or prostate issues. Small daily habits ensure long-term vitality in fathers.
Source: Canva
From Dugong to Snow Leopard: The mascots of India’s UTs