Nov 05, 2025
Fibre needs water to work effectively. Eating kiwi without sufficient hydration can make fiber absorb water from the intestines, leading to harder stool and constipation.
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While kiwi is known to aid digestion due to its fiber and actinidin enzyme, excessive intake or intolerance can lead to the opposite effect, sluggish bowel movements and bloating.
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Kiwis contain FODMAPs (fermentable carbohydrates) that can trigger digestive discomfort in those with IBS or gut sensitivities, sometimes worsening constipation.
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Some people are sensitive to actinidin, a natural enzyme found in kiwis. This can cause irritation in the gut lining, disrupting digestion and leading to constipation in sensitive individuals.
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In rare cases, mild allergic reactions to kiwi may inflame intestinal walls, slowing digestion and contributing to irregular bowel habits.
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Kiwis are rich in insoluble fibre, which promotes bowel movement, but too much fibre without enough water can actually harden stool and slow down transit time.
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Eating one kiwi a day may improve digestion, but consuming multiple daily servings, especially without balancing other fibre sources, can overload the system.
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If you experience constipation after eating kiwi, reduce portion size, increase water intake, and balance your diet with hydrating fruits like oranges or melons.
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