Sep 30, 2025
Less sleep impairs memory, focus, and decision making, your brain can’t process information properly.
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Short sleep is linked to high blood pressure, heart disease, and stroke.
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6 hours isn’t enough for emotional regulation, you may feel irritable, anxious, or depressed.
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Less sleep reduces growth hormone production, muscles recover slower after exercise.
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Studies show chronic sleep deprivation may shorten lifespan and accelerate aging.
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Your body produces fewer infection fighting cells and antibodies, making you more prone to illnesses.
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Sleep deprivation affects hunger hormones, you crave sugar and carbs, and your metabolism slows down.
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Adults need 7 to 9 hours of quality sleep. Prioritize bedtime, reduce screens, and create a sleep friendly routine.
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Signs that indicate you may have Obsessive Compulsive Disorder (OCD)